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Sat 8th Jun 2024 at 9:02am by themongoose

Run > General
  • Time
    20:33
  • Miles
    3.08
  • Min/mi
    6:40
  • Pacing
    94.7%
  • WAVA
    65.65
  • Stride(cm)
    135
  • Cals
    341
  • Cadence
    178
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1026
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2km - 8:26(4:13/km) 147/160bpm [620b/km] 134cal
2) 2km - 8:17(4:09/km) 161/168bpm [667b/km] 143cal
3) 0.95km - 3:50(4:02/km) 161/166bpm [649b/km] 64cal
8:26 8:17 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 100 78-129 598 183 180-186 3/0
0.25 1:33 48 6:25 144 130-154 925 177 174-180 5/0
0.38 2:26 53 7:01 152 149-156 1066 173 172-174 2/0
0.50 3:16 50 6:40 151 150-154 1008 173 172-174 3/0
0.63 4:09 53 7:07 153 150-157 1090 174 172-176 1/1
0.75 5:02 53 7:02 157 155-160 1104 175 174-176 2/1
0.88 5:55 53 7:02 156 151-160 1097 175 174-176 0/1
1.00 6:47 52 6:55 151 147-154 1045 174 172-176 0/3
1.13 7:39 52 6:58 152 150-154 1059 175 174-176 0/3
1.25 8:29 50 6:41 154 151-158 1030 177 174-180 1/0
1.38 9:19 50 6:42 161 159-163 1078 179 174-180 2/1
1.50 10:05 46 6:05 159 154-164 966 180 176-182 0/6
1.63 10:54 49 6:34 157 156-159 1030 180 178-182 0/1
1.75 11:46 52 6:59 162 160-164 1132 179 176-182 3/1
1.88 12:36 50 6:39 162 158-165 1076 180 178-182 4/0
2.00 13:26 49 6:36 166 163-168 1095 179 178-182 1/1
2.13 14:19 53 7:05 163 161-165 1155 179 178-182 2/0
2.25 15:08 49 6:33 162 160-163 1062 179 176-180 1/1
2.38 16:01 53 7:05 160 159-162 1133 179 178-180 0/2
2.50 16:48 47 6:17 158 156-160 992 179 178-182 0/2
2.63 17:39 51 6:45 158 157-159 1068 179 178-180 1/0
2.75 18:25 46 6:12 161 157-163 998 180 178-182 1/1
2.88 19:16 51 6:47 162 158-165 1098 180 178-180 1/2
3.00 20:05 49 6:31 162 159-165 1057 181 180-184 0/3
3.08 20:33 28 6:06 162 161-164 989 181 178-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 6:28

  • Cadence Distribution

    178 avge / 186 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 20:32 6:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 50.75% More
    800m 3:12 6:26 55.91% More
    1km 4:01 6:28 58.19% More
    Mile 6:35 6:35 60.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 73.14
    5km 20:46 6:41 65.65
    5M 36:18 7:16 60.99
    10km 46:51 7:32 58.94
    10M 1:21:55 8:12 55.63
    Half 1:52:28 8:35 53.16
    20M 3:04:50 9:15 51.25
    Mara 4:13:48 9:41 49.77
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