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Fri 7th Jun 2024 at 7:29pm by cloc

Run > General
  • Time
    34:06
  • Miles
    6.05
  • Min/mi
    5:38
  • Pacing
    84.8%
  • WAVA
    75.26
  • Stride(cm)
    150
  • Cals
    577
  • Watts
    426
  • Cadence
    190
  • BPM
    188
  • %MHR
    93.2
  • B/mi
    1061
  • Asc(m)
    203
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 3:53(3:53/km) 173/189bpm [673b/km] 62cal 535/684W
2) 1km - 4:13(4:13/km) 191/194bpm [805b/km] 76cal 498/609W
3) 1km - 3:38(3:38/km) 191/193bpm [695b/km] 62cal 458/552W
4) 1km - 3:31(3:31/km) 192/194bpm [675b/km] 60cal 442/534W
5) 1km - 2:50(2:50/km) 188/193bpm [534b/km] 48cal 290/393W
6) 1km - 3:22(3:22/km) 190/194bpm [641b/km] 57cal 399/520W
7) 1km - 3:17(3:17/km) 190/194bpm [625b/km] 49cal 334/518W
8) 1km - 3:31(3:31/km) 190/193bpm [668b/km] 62cal 397/477W
9) 1km - 3:23(3:23/km) 189/191bpm [641b/km] 59cal 403/468W
10) 0.73km - 2:26(3:20/km) 190/192bpm [634b/km] 42cal 448/483W
3:53 4:13 3:38 3:31 2:50 3:22 3:17 3:31 3:23 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:37 1:37 6:27 158 122-183 1018 199 152-224 560 30-684 30/0
0.50 3:10 1:33 6:12 182 178-186 1127 190 188-194 515 463-596 14/0
0.75 4:34 1:24 5:37 188 186-189 1056 191 190-194 504 452-551 13/0
1.00 6:21 1:47 7:07 192 189-193 1367 192 190-194 519 458-609 19/0
1.25 8:09 1:48 7:12 192 188-194 1382 193 190-194 481 429-530 23/0
1.50 9:41 1:32 6:10 190 184-193 1171 191 190-194 431 386-483 20/0
1.75 11:12 1:31 6:03 191 188-193 1155 189 186-190 486 425-552 8/3
2.00 12:26 1:15 4:58 191 189-193 949 189 188-192 451 360-528 9/2
2.25 13:53 1:26 5:46 191 189-192 1100 187 184-188 462 398-534 3/15
2.50 15:19 1:26 5:45 193 191-194 1109 187 184-190 410 232-511 12/3
2.75 16:27 1:09 4:34 190 189-193 869 188 186-190 292 188-391 10/17
3.00 17:34 1:06 4:25 188 184-190 830 188 184-190 280 235-393 0/37
3.25 18:46 1:12 4:50 186 179-188 899 187 184-190 332 256-373 0/37
3.50 20:06 1:20 5:21 189 187-192 1010 187 184-190 384 311-434 3/14
3.75 21:33 1:27 5:47 192 190-194 1111 189 184-190 434 266-520 13/1
4.00 22:42 1:09 4:37 189 187-191 873 190 186-196 259 172-361 1/40
4.25 24:02 1:20 5:18 188 187-190 997 190 186-194 318 219-517 8/27
4.50 25:44 1:42 6:48 192 190-194 1306 190 188-194 443 354-518 18/0
4.75 27:04 1:20 5:20 190 188-192 1013 187 186-192 377 284-458 8/7
5.00 28:26 1:22 5:29 189 188-190 1035 189 188-190 405 376-429 2/2
5.25 29:47 1:21 5:22 190 189-191 1020 190 188-194 384 334-422 2/4
5.50 31:10 1:23 5:32 189 189-190 1046 190 188-192 420 346-468 3/5
5.75 32:32 1:23 5:30 190 189-192 1046 189 186-192 437 389-475 2/5
6.00 33:54 1:22 5:29 189 188-190 1035 189 186-190 455 387-483 2/5
6.05 34:06 12 4:17 191 191-191 818 190 190-192 366 336-390 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 4.6% 6:23
    34 6.1% 6:51
    21 5.3% 6:24
    15 3.5% 6:06

  • Cadence Distribution

    190 avge / 224 max Stride Length: 150cm

  • Power Distribution

    426W (684 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:24 65.86% More
    800m 2:13 4:27 76.17% More
    1km 2:48 4:30 79.49% More
    Mile 4:40 4:40 82.74% More
    5k 16:20 5:15 78.47% More
    5 miles 27:27 5:29 76.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 72.96
    5km 17:07 5:31 74.88
    5M 28:00 5:36 75.24
    10km 35:03 5:38 75.32
    10M 57:21 5:44 75.41
    Half 1:15:49 5:47 75.19
    20M 1:57:27 5:52 76.41
    Mara 2:35:18 5:56 77.59
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