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Thu 6th Jun 2024 at 7:17pm by Leaflet

Run > General
  • Time
    20:53
  • Miles
    3.16
  • Min/mi
    6:37
  • Pacing
    92.8%
  • WAVA
    62.40
  • Stride(cm)
    136
  • Cals
    275
  • Cadence
    179
  • BPM
    168
  • %MHR
    79.6
  • B/mi
    1110
  • Asc(m)
    129
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

The Downhill version of the two Dunham Massey 5k races, was aiming to beat my time from last year which I managed.

1) 1mi - 6:30(6:30/mi) 154/176bpm [1001b/mi] 77cal 9.23/10.06mph
2) 1mi - 6:40(6:40/mi) 176/185bpm [1174b/mi] 91cal 8.99/9.66mph
3) 1mi - 6:45(6:45/mi) 182/188bpm [1228b/mi] 94cal 8.89/9.73mph
4) 0.16mi - 58(6:07/mi) 187/190bpm [1144b/mi] 13cal 9.81/9.93mph
6:30 6:40 6:45 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:54 94 60-121 555 183 174-188 0/0
0.25 1:30 46 6:04 144 126-157 874 181 178-184 20/0
0.38 2:17 48 6:21 158 155-160 1003 179 178-180 15/2
0.50 3:05 47 6:18 161 159-163 1014 178 176-180 0/7
0.63 3:56 51 6:49 165 163-168 1125 179 178-182 6/4
0.75 4:46 50 6:40 165 163-167 1099 179 178-182 8/11
0.88 5:37 51 6:50 167 164-170 1142 178 176-180 6/3
1.00 6:30 53 7:03 172 170-175 1212 176 174-178 10/1
1.13 7:24 54 7:10 175 172-178 1253 176 176-178 2/2
1.25 8:15 52 6:54 180 173-185 1242 176 174-180 2/1
1.38 9:04 48 6:26 174 173-175 1119 179 178-180 2/0
1.50 9:52 49 6:30 174 173-175 1131 179 178-180 3/5
1.63 10:39 47 6:17 175 174-176 1099 180 178-182 1/14
1.75 11:28 49 6:31 176 176-178 1146 179 178-180 7/5
1.88 12:19 50 6:42 178 177-179 1194 181 176-184 8/2
2.00 13:10 52 6:54 178 177-181 1229 179 178-180 1/12
2.13 14:06 56 7:27 177 173-180 1318 176 174-178 9/4
2.25 15:02 55 7:24 181 179-182 1339 176 174-178 5/3
2.38 15:56 55 7:16 181 181-182 1316 178 176-180 6/5
2.50 16:49 53 7:01 182 181-183 1277 178 178-178 10/3
2.63 17:35 46 6:06 183 182-186 1117 182 178-184 1/8
2.75 18:21 47 6:13 183 181-186 1138 181 180-182 3/4
2.88 19:09 48 6:24 184 182-186 1176 181 180-182 3/4
3.00 19:55 46 6:08 185 183-187 1135 181 180-182 2/10
3.13 20:41 46 6:09 187 185-190 1150 182 180-186 4/3
3.16 20:53 12 6:03 189 189-189 1143 186 186-186 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 14.8% 5:39
    18 11.4% 6:26
    12 5.5% 7:05
    10 7.3% 6:44

  • Cadence Distribution

    179 avge / 188 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.2 20:52 6:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 51.23% More
    800m 2:59 6:00 56.56% More
    1km 3:50 6:10 58.11% More
    Mile 6:26 6:26 60.16% More
    5k 20:30 6:36 62.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 62.70
    5km 20:31 6:36 62.47
    5M 33:58 6:48 62.02
    10km 42:46 6:53 61.73
    10M 1:10:49 7:05 61.07
    Half 1:34:17 7:12 60.46
    20M 2:27:39 7:23 60.78
    Mara 3:16:35 7:30 61.29
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