You can still access the old version of this page.

Wed 5th Jun 2024 at 6:36pm by Mac_Sykes

Bike > General

Follow User
0 👍

Time
21:27
Miles
4.64
Mph
13
Cals
250
BPM
118
%MHR
68.9
B/mi
544
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 7.47km - 21:27(2:52/km) 119/144bpm [342b/km] 250cal 20.88/36.58kmph

21:27

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	5.44	110 80-133	1213	0/4
0.25	2:06	44	10.29	106 89-118	618	0/1
0.38	2:58	52	8.73	94 90-99	646	0/2
0.50	3:22	24	18.77	105 102-109	336	1/7
0.63	4:01	39	11.42	115 112-121	604	0/3
0.75	4:34	33	13.84	111 104-113	481	0/6
0.88	5:07	33	13.77	107 97-114	466	0/3
1.00	5:41	35	12.95	117 111-124	542	0/2
1.13	6:10	28	15.92	109 104-114	411	1/1
1.25	6:43	33	13.47	120 112-128	534	1/1
1.38	7:26	43	10.42	123 117-127	708	2/2
1.50	7:49	23	19.55	108 103-115	331	0/2
1.63	8:12	23	19.78	113 109-117	343	3/4
1.75	8:46	34	13.29	106 102-114	479	0/5
1.88	9:20	34	13.24	116 113-123	526	0/5
2.00	9:50	30	14.80	127 117-130	515	1/4
2.13	10:16	26	17.60	126 122-130	430	0/2
2.25	11:05	49	9.19	117 108-125	764	3/1
2.38	11:33	29	15.64	117 114-119	449	0/4
2.50	12:06	33	13.83	124 116-128	538	1/2
2.63	12:37	31	14.60	119 115-124	489	1/2
2.75	13:04	27	16.63	109 105-115	393	1/2
2.88	13:31	27	16.58	132 112-140	478	3/3
3.00	13:58	27	16.96	139 135-144	492	0/0
3.13	15:02	1:04	6.98	125 113-137	1074	1/1
3.25	15:33	31	14.54	111 108-116	458	3/3
3.38	16:16	43	10.39	121 117-126	699	2/0
3.50	16:53	37	12.16	121 118-125	597	1/2
3.63	17:30	36	12.35	127 123-131	617	4/0
3.75	18:02	32	13.91	123 122-126	531	6/0
3.88	18:32	30	14.94	129 125-132	518	9/0
4.00	18:58	26	17.53	134 133-136	459	5/0
4.13	19:21	23	19.18	133 132-135	416	6/0
4.25	19:44	22	20.17	133 132-134	396	1/4
4.38	20:09	25	17.88	127 124-131	426	1/2
4.50	20:48	39	11.47	126 122-128	659	2/0
4.63	21:19	31	14.57	127 121-133	523	0/3
4.64	21:27	8	6.29	135 135-136	1287	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
33	2.8%	13.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:36	3:13	More
1km	2:06	3:22	More
Mile	3:49	3:49	More
5k	13:06	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	48:24	4:50
20km	1:00:57	4:54
15 miles	1:14:24	4:58
20 miles	1:40:56	5:03
40km	2:07:04	5:07
25 miles	2:07:52	5:07
42km	2:13:49	5:08
50 miles	4:26:35	5:20
56 miles	5:00:36	5:22
100 miles	9:15:48	5:33
112 miles	10:26:45	5:36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry