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Tue 4th Jun 2024 at 7:46pm by Hills of Death (HOD)

Run > Race
  • windy
  • Time
    49:26
  • Miles
    6.27
  • Min/mi
    7:53
  • Pacing
    93.6%
  • WAVA
    62.71
  • Stride(cm)
    123
  • Cals
    688
  • Cadence
    166
  • BPM
    159
  • %MHR
    86.3
  • B/mi
    1251
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Royston midweek XC 🤣
7:54 7:47 8:04 7:48 7:42 8:17 1:54
DocM
Great running on a tough route . Sorry not to have seen you
Mark J 🇳🇿
Solid running that.
Hills of Death (HOD)
Cheers it’s been hard coming back from illness that’s literally a XC

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 121 84-144 981 168 150-192 0/10
0.50 3:52 1:50 7:20 150 144-154 1100 171 164-178 3/4
0.75 5:45 1:53 7:32 158 155-161 1190 169 164-174 7/3
1.00 7:53 2:09 8:35 159 154-165 1365 167 162-170 14/0
1.25 9:48 1:55 7:40 163 160-166 1250 164 160-170 4/6
1.50 11:44 1:56 7:44 160 158-163 1237 165 162-168 1/6
1.75 13:42 1:58 7:51 160 157-162 1256 164 160-170 7/6
2.00 15:41 1:59 7:56 157 153-160 1244 164 160-170 7/3
2.25 17:41 2:00 8:02 163 159-166 1309 165 160-168 6/0
2.50 19:48 2:06 8:26 165 161-169 1391 165 160-168 13/2
2.75 21:49 2:01 8:03 161 157-164 1296 165 160-170 6/1
3.00 23:46 1:57 7:48 157 154-162 1224 164 160-170 3/9
3.25 25:46 2:00 8:00 159 155-161 1272 163 160-168 2/2
3.50 27:42 1:57 7:46 157 151-162 1219 164 160-168 1/7
3.75 29:38 1:56 7:43 159 157-161 1226 167 162-170 1/11
4.00 31:34 1:56 7:43 162 158-165 1250 165 162-170 6/3
4.25 33:32 1:59 7:54 166 160-171 1312 165 160-172 4/6
4.50 35:29 1:57 7:49 162 158-167 1266 162 158-172 1/4
4.75 37:22 1:53 7:32 158 154-162 1191 165 162-168 0/11
5.00 39:15 1:53 7:31 158 152-163 1188 167 164-172 2/12
5.25 41:11 1:56 7:46 160 157-162 1242 165 164-168 1/5
5.50 43:12 2:00 8:00 163 159-172 1304 168 162-172 6/2
5.75 45:24 2:12 8:49 167 163-173 1472 167 162-170 12/0
6.00 47:32 2:08 8:31 168 165-171 1431 166 162-170 14/0
6.25 49:20 1:48 7:14 165 160-169 1192 167 162-176 2/6
6.26 49:26 6 7:11 161 161-161 1156 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.3% 8:35
    25 2.7% 8:15
    17 3.0% 8:18

  • Cadence Distribution

    166 avge / 192 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.72% More
    800m 3:40 7:22 54.69% More
    1km 4:37 7:26 57.06% More
    Mile 7:39 7:39 59.48% More
    5k 24:14 7:48 62.26% More
    5 miles 39:07 7:49 62.95% More
    10k 48:54 7:52 62.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 69.07
    5km 22:51 7:21 66.03
    5M 38:33 7:43 63.86
    10km 48:57 7:53 62.81
    10M 1:22:34 8:15 61.18
    Half 1:51:04 8:29 60.03
    20M 2:56:49 8:50 59.01
    Mara 3:57:53 9:05 58.66

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