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Tue 4th Jun 2024 at 7:01pm by seasidersjk

Run > General
  • Time
    51:58
  • Miles
    6.26
  • Min/mi
    8:18
  • Pacing
    2.7%
  • Stride(cm)
    125
  • Cals
    660
  • Cadence
    155
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    941
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 96/107bpm [867b/mi] 61cal
2) 0.62mi - 5:03(8:07/mi) 111/118bpm [901b/mi] 67cal
3) 0.62mi - 4:54(7:53/mi) 117/121bpm [921b/mi] 67cal
4) 0.62mi - 4:49(7:45/mi) 123/140bpm [952b/mi] 68cal
5) 0.62mi - 4:57(7:59/mi) 124/128bpm [989b/mi] 66cal
6) 0.62mi - 5:20(8:35/mi) 106/127bpm [909b/mi] 60cal
7) 0.62mi - 5:17(8:30/mi) 111/118bpm [944b/mi] 65cal
8) 0.62mi - 5:17(8:29/mi) 115/127bpm [976b/mi] 67cal
9) 0.62mi - 5:24(8:41/mi) 117/122bpm [1016b/mi] 70cal
10) 0.62mi - 4:57(7:59/mi) 116/121bpm [925b/mi] 64cal
11) 0.04mi - 25(9:11/mi) 120/121bpm [1103b/mi] 5cal
5:37 5:03 4:54 4:49 4:57 5:20 5:17 5:17 5:24 4:57 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 +35 11:24 86 56-105 981 155 100-166 6/0
0.50 5:04 2:13 8:51 102 96-107 902 154 152-158 9/0
0.75 7:12 2:08 8:33 105 101-114 897 155 150-162 4/3
1.00 9:13 2:01 8:04 110 106-113 887 155 154-158 2/4
1.25 11:17 2:04 8:15 114 109-118 940 155 152-160 9/5
1.50 13:15 1:59 7:55 115 110-118 910 158 154-160 5/3
1.75 15:14 1:59 7:55 119 116-120 943 155 152-158 4/0
2.00 17:06 1:52 7:28 119 118-121 889 158 150-170 4/3
2.25 19:02 1:56 7:45 123 119-133 953 157 152-160 7/1
2.50 21:03 2:01 8:02 128 124-140 1029 155 152-160 4/2
2.75 23:07 2:03 8:14 123 123-124 1012 156 154-160 2/0
3.00 25:03 1:57 7:48 124 122-127 967 156 154-160 3/0
3.25 32:58 7:55 +5:51 31:38 106 63-127 3353 158 152-166 3/19
3.50 35:06 2:08 8:32 110 104-121 938 155 152-160 10/0
3.75 37:15 2:09 8:37 109 107-118 940 155 154-158 5/1
4.00 39:27 2:12 8:48 108 105-110 951 154 150-158 1/7
4.25 41:32 2:05 8:20 113 110-115 942 155 152-158 1/7
4.50 43:40 2:07 8:29 116 112-127 985 155 150-160 1/4
4.75 45:38 1:58 7:52 115 113-116 905 156 152-160 0/9
5.00 47:52 2:15 8:59 116 110-122 1042 153 146-162 1/7
5.25 50:48 2:55 +41 11:42 116 108-121 1356 151 128-158 8/8
5.50 52:56 2:08 8:33 117 115-119 1001 154 152-158 7/1
5.75 55:03 2:07 +3 8:28 115 110-119 973 155 150-160 0/8
6.00 56:59 1:56 7:45 116 115-118 900 156 154-162 1/7
6.25 59:00 2:00 8:01 120 118-121 962 156 152-160 4/1
6.26 59:07 7 14:56 120 119-120 1793 153 150-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 10:06
    16 2.3% 8:36
    10 3.2% 8:46
    10 1.9% 7:52

  • Cadence Distribution

    155 avge / 170 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 155 6.3 51:48 9:19
    Walk 1.3 117 0 52 2:07:37
    Still 0.0 - - 1 -
    Pause 9.8 - - 6:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 0.00% More
    800m 3:46 7:34 0.00% More
    1km 4:46 7:39 0.00% More
    Mile 7:45 7:45 0.00% More
    5k 25:16 8:08 0.00% More
    5 miles 47:14 9:27 0.00% More
    10k 58:03 9:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:26 7:26
    5km 24:44 7:58
    5M 40:57 8:11
    10km 51:34 8:18
    10M 1:25:23 8:32
    Half 1:53:40 8:41
    20M 2:58:01 8:54
    Mara 3:57:00 9:03
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