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Mon 3rd Jun 2024 at 7:15am by Uncle Bomber

Run > Trail Run
  • Time
    1:44:08
  • Miles
    7.05
  • Min/mi
    14:46
  • Pacing
    82.9%
  • WAVA
    38.13
  • Stride(cm)
    72
  • Cals
    807
  • Watts
    221
  • Cadence
    152
  • BPM
    125
  • %MHR
    75.9
  • B/mi
    1849
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

1) 7.05mi - 1:44:08(14:46/mi) 125/145bpm [1846b/mi] 807cal 212/360W
1:44:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:46 3:46 15:05 110 87-119 1660 152 108-162 212 103-248 5/5
0.50 7:30 3:44 14:55 114 111-117 1701 151 148-154 195 184-207 0/8
0.75 11:22 3:52 15:26 120 117-123 1853 152 148-158 225 202-298 6/1
1.00 15:23 4:01 16:04 121 117-124 1944 146 140-154 220 179-271 9/1
1.25 19:30 4:07 +15 16:28 121 116-123 1993 149 144-160 222 196-273 8/0
1.50 23:16 3:46 15:06 121 116-123 1827 153 146-158 222 188-272 7/4
1.75 27:23 4:06 +24 16:25 114 107-121 1872 149 144-160 188 165-254 0/22
2.00 32:30 5:08 +1:15 20:31 117 102-124 2401 150 132-160 204 35-294 5/9
2.25 36:16 3:46 15:02 121 114-125 1819 152 146-160 208 194-250 0/6
2.50 39:57 3:41 14:45 125 122-127 1844 151 124-158 206 51-229 1/4
2.75 43:47 3:50 15:21 126 122-128 1935 153 148-160 212 168-264 2/4
3.00 47:21 3:33 14:13 118 113-124 1677 151 146-156 209 195-219 1/5
3.25 51:11 3:51 15:23 124 111-129 1908 151 140-156 209 177-286 3/5
3.50 54:45 3:33 14:14 124 121-128 1765 154 150-158 217 194-264 4/7
3.75 58:15 3:30 14:01 123 122-125 1724 153 148-156 217 207-226 2/6
4.00 1:01:50 3:35 14:21 127 124-130 1823 154 150-160 236 197-270 6/3
4.25 1:05:46 3:55 15:42 125 120-132 1962 150 140-160 218 105-255 6/4
4.50 1:09:53 4:07 16:28 129 121-132 2125 148 106-158 221 142-269 6/1
4.75 1:13:33 3:40 14:39 129 125-135 1889 155 150-162 225 71-266 5/2
5.00 1:17:12 3:39 14:38 133 128-135 1946 153 140-158 224 199-256 5/3
5.25 1:20:53 3:41 14:45 133 131-135 1962 151 146-160 227 200-265 6/1
5.50 1:25:06 4:13 +20 16:52 132 128-135 2227 150 120-160 239 65-305 8/2
5.75 1:29:28 4:22 +21 17:28 133 123-136 2323 153 144-162 256 203-328 20/1
6.00 1:33:07 3:38 +19 14:34 130 124-136 1893 157 80-164 227 99-295 6/7
6.25 1:36:40 3:33 14:12 128 123-132 1818 153 146-166 212 184-262 1/9
6.50 1:39:47 3:07 12:28 130 125-136 1622 157 148-166 240 180-360 2/11
6.75 1:43:03 3:16 13:03 137 132-145 1788 158 150-166 261 210-294 6/5
7.00 1:46:24 3:21 13:24 140 135-144 1877 156 148-166 236 202-295 8/4
7.05 1:47:03 39 12:19 137 135-139 1687 162 156-166 262 233-302 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 1.9% 15:52
    27 1.9% 15:46
    12 1.9% 13:17

  • Cadence Distribution

    152 avge / 166 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 153 5.6 1:19:46 14:40
    Walk 20.8 146 1.4 22:49 16:06
    Still 1.4 - - 1:34 -
    Pause 2.6 - - 2:54 -

  • Power Distribution

    221W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 32.75% More
    800m 6:15 12:35 35.73% More
    1km 7:52 12:39 37.04% More
    Mile 13:10 13:10 37.63% More
    5k 45:56 14:47 36.78% More
    5 miles 1:13:46 14:45 37.54% More
    10k 1:34:11 15:10 36.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 37.71
    5km 43:41 14:04 38.68
    5M 1:12:21 14:28 38.28
    10km 1:31:05 14:40 38.08
    10M 2:30:50 15:05 38.15
    Half 3:20:49 15:20 37.69
    20M 5:14:29 15:43 38.14
    Mara 6:58:42 15:59 38.20
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