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Sun 2nd Jun 2024 at 10:06am by seasidersjk

Run > General
  • Time
    9:16
  • Miles
    1.12
  • Min/mi
    8:16
  • Stride(cm)
    124
  • Cals
    88
  • Cadence
    157
  • BPM
    71
  • %MHR
    41.6
  • B/mi
    589
  • Asc(m)
    70
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:13(8:23/mi) 45/55bpm [378b/mi] 43cal
2) 0.5mi - 4:03(8:03/mi) 91/125bpm [733b/mi] 45cal
5:13 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:24 41 33-51 426 152 104-160 1/1
0.13 1:12 33 8:44 49 48-51 428 157 154-160 2/0
0.19 1:44 32 8:39 44 38-48 381 155 154-160 5/0
0.25 2:17 33 8:45 42 41-44 367 156 154-158 7/0
0.31 2:48 31 8:15 43 43-44 355 156 154-158 5/0
0.38 3:20 32 8:34 43 42-44 368 155 154-158 2/0
0.44 3:49 29 7:51 43 42-45 338 155 154-158 6/0
0.50 4:18 29 7:42 46 46-46 354 157 154-160 6/0
0.56 4:50 31 8:21 50 45-54 418 157 154-164 3/2
0.63 5:14 24 6:22 54 54-55 343 170 168-172 0/2
0.69 5:45 32 8:29 54 53-55 458 154 150-158 1/15
0.75 6:18 33 8:43 51 47-53 445 154 154-154 2/0
0.81 10:12 3:54 +3:28 1:02:30 94 49-109 5875 160 154-166 1/0
0.88 10:43 31 8:10 114 106-125 931 159 154-168 4/0
0.94 11:15 32 8:25 118 117-119 993 155 146-166 9/0
1.00 11:47 32 8:32 114 113-115 973 158 154-166 7/0
1.06 13:15 1:28 +1:02 23:27 104 83-115 2440 161 154-166 9/0
1.12 13:46 31 8:32 93 86-100 794 161 146-168 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 7.6% 10:58
    40 5.0% 8:24

  • Cadence Distribution

    157 avge / 172 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 157 1.1 12:43 12:14
    Still 0.1 - - 1 -
    Pause 7.0 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 0.00% More
    800m 3:58 8:00 0.00% More
    1km 5:04 8:08 0.00% More
    Mile 11:36 11:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:13 8:13
    5km 27:20 8:48
    5M 45:15 9:03
    10km 56:59 9:10
    10M 1:34:21 9:26
    Half 2:05:37 9:35
    20M 3:16:43 9:50
    Mara 4:21:55 10:00
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