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Sat 1st Jun 2024 at 9:00am by Ratcliffe

Run > General
  • Time
    36:53
  • Miles
    3.11
  • Min/mi
    11:52
  • Pacing
    86.8%
  • WAVA
    40.65
  • Stride(cm)
    82
  • Cals
    423
  • Cadence
    167
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1789
  • Asc(m)
    275
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.09mi - 1:00(11:21/mi) 138/156bpm [1566b/mi] 10cal 5.29/5.72mph
2) 0.07mi - 1:00(14:30/mi) 142/155bpm [2060b/mi] 12cal 4.14/5.57mph
3) 0.08mi - 1:00(12:05/mi) 146/171bpm [1764b/mi] 13cal 4.97/5.55mph
4) 0.07mi - 1:00(13:52/mi) 140/154bpm [1942b/mi] 10cal 4.33/5.51mph
5) 0.1mi - 1:00(10:20/mi) 142/166bpm [1468b/mi] 12cal 5.8/6.01mph
6) 0.07mi - 1:00(14:09/mi) 143/164bpm [2022b/mi] 12cal 4.24/6.01mph
7) 0.1mi - 1:00(10:04/mi) 141/158bpm [1420b/mi] 12cal 5.96/6.26mph
8) 0.07mi - 1:00(14:04/mi) 140/155bpm [1970b/mi] 12cal 4.26/6.18mph
9) 0.1mi - 1:00(10:29/mi) 143/157bpm [1498b/mi] 11cal 5.73/5.85mph
10) 0.07mi - 1:00(13:52/mi) 142/154bpm [1970b/mi] 12cal 4.32/5.85mph
11) 0.1mi - 1:00(10:03/mi) 152/169bpm [1527b/mi] 12cal 5.97/6.24mph
12) 0.07mi - 1:00(14:22/mi) 151/159bpm [2169b/mi] 10cal 4.18/6.18mph
13) 0.09mi - 1:00(10:58/mi) 147/169bpm [1612b/mi] 11cal 5.47/6.18mph
14) 0.07mi - 1:00(14:24/mi) 142/160bpm [2045b/mi] 11cal 4.17/5.95mph
15) 0.09mi - 1:00(10:47/mi) 149/168bpm [1607b/mi] 12cal 5.56/5.72mph
16) 0.07mi - 1:00(13:51/mi) 131/167bpm [1814b/mi] 12cal 4.34/5.53mph
17) 0.1mi - 1:00(10:09/mi) 152/179bpm [1544b/mi] 13cal 5.91/6.28mph
18) 0.07mi - 1:00(14:35/mi) 157/177bpm [2291b/mi] 11cal 4.11/6.2mph
19) 0.09mi - 1:00(10:41/mi) 154/177bpm [1646b/mi] 12cal 5.61/6.57mph
20) 0.07mi - 1:00(13:59/mi) 151/163bpm [2111b/mi] 11cal 4.29/5.99mph
21) 0.1mi - 1:00(10:26/mi) 151/167bpm [1575b/mi] 12cal 5.75/5.85mph
22) 0.08mi - 1:00(12:57/mi) 149/161bpm [1930b/mi] 11cal 4.63/5.87mph
23) 0.1mi - 1:00(10:20/mi) 155/171bpm [1603b/mi] 12cal 5.8/6.85mph
24) 0.06mi - 1:00(15:32/mi) 154/166bpm [2392b/mi] 10cal 3.86/6.05mph
25) 0.1mi - 1:00(9:50/mi) 151/163bpm [1486b/mi] 11cal 6.1/6.32mph
26) 0.07mi - 1:00(13:55/mi) 156/166bpm [2171b/mi] 12cal 4.31/6.35mph
27) 0.1mi - 1:00(9:57/mi) 150/168bpm [1492b/mi] 10cal 6.03/6.51mph
28) 0.07mi - 1:00(13:33/mi) 152/162bpm [2060b/mi] 11cal 4.43/6.47mph
29) 0.1mi - 1:00(9:44/mi) 159/182bpm [1547b/mi] 12cal 6.17/6.89mph
30) 0.07mi - 1:00(14:02/mi) 153/171bpm [2148b/mi] 12cal 4.27/6.53mph
31) 0.1mi - 1:00(10:30/mi) 152/170bpm [1597b/mi] 11cal 5.71/6.49mph
32) 0.08mi - 1:00(13:16/mi) 152/167bpm [2017b/mi] 11cal 4.52/5.85mph
33) 0.1mi - 1:00(10:00/mi) 151/165bpm [1510b/mi] 11cal 6/6.62mph
34) 0.07mi - 1:00(14:21/mi) 158/171bpm [2266b/mi] 13cal 4.18/6.26mph
35) 0.1mi - 1:00(10:16/mi) 156/182bpm [1603b/mi] 12cal 5.84/6.1mph
36) 0.08mi - 1:00(13:05/mi) 157/174bpm [2054b/mi] 11cal 4.59/6.1mph
37) 0.1mi - 53(8:59/mi) 157/167bpm [1411b/mi] 10cal 6.68/7.2mph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:12 140 121-155 1709 160 100-172 10/8
0.25 3:06 1:35 12:40 149 131-171 1886 165 126-178 6/17
0.38 4:40 1:34 12:31 140 126-150 1753 155 128-174 14/9
0.50 6:19 1:38 13:08 146 121-166 1917 162 116-244 11/18
0.63 7:41 1:23 11:01 145 135-158 1598 171 126-178 20/10
0.75 9:02 1:20 10:42 143 123-157 1531 170 132-176 8/22
0.88 10:35 1:33 12:26 147 128-164 1828 169 132-248 21/9
1.00 12:09 1:34 12:33 155 133-169 1946 159 126-180 7/23
1.13 13:37 1:28 11:45 151 125-169 1774 176 128-184 22/11
1.25 15:07 1:29 11:55 153 135-168 1823 169 126-178 14/12
1.38 16:39 1:32 12:18 141 118-178 1735 158 130-176 14/9
1.50 18:12 1:33 12:25 159 131-179 1975 151 116-180 1/8
1.63 19:45 1:33 12:22 158 140-177 1953 174 128-242 15/15
1.75 21:05 1:20 10:44 150 132-167 1609 170 116-178 13/21
1.88 22:32 1:27 11:32 149 140-160 1719 146 116-180 29/16
2.00 24:12 1:40 13:23 155 141-169 2074 163 122-178 3/13
2.13 25:36 1:24 11:08 153 131-166 1703 172 126-182 20/10
2.25 26:58 1:22 10:56 150 129-168 1641 174 126-184 23/27
2.38 28:29 1:32 12:13 150 139-157 1832 164 128-184 15/9
2.50 30:00 1:31 12:06 161 144-182 1947 177 132-186 4/18
2.63 31:22 1:22 10:58 154 135-170 1689 173 116-182 11/15
2.75 32:46 1:24 11:13 149 133-160 1672 168 128-178 28/17
2.88 34:22 1:36 12:45 155 135-171 1976 171 130-180 13/6
3.00 35:49 1:27 11:37 164 145-182 1906 168 136-182 5/11
3.11 36:52 1:03 9:26 157 148-167 1481 172 134-186 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 23.4% 11:36
    23 20.2% 14:02
    19 13.3% 13:28
    14 13.2% 14:41
    14 9.0% 13:20
    13 12.1% 12:54

  • Cadence Distribution

    167 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 176 2.1 22:47 10:39
    Walk 38.2 129 1 14:05 14:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 31.85% More
    800m 5:32 11:08 35.91% More
    1km 7:01 11:17 37.30% More
    Mile 11:29 11:29 39.24% More
    5k 36:48 11:51 40.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 40.64
    5km 36:51 11:52 40.61
    5M 1:01:01 12:12 40.00
    10km 1:16:49 12:22 39.68
    10M 2:07:12 12:43 39.36
    Half 2:49:22 12:56 39.01
    20M 4:25:13 13:16 38.98
    Mara 5:53:06 13:29 39.15
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