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Sat 1st Jun 2024 at 9:03am by MadJonny

Run > Race
  • Time
    29:20
  • Miles
    3.11
  • Min/mi
    9:26
  • Pacing
    92.6%
  • WAVA
    51.54
  • Stride(cm)
    101
  • Cals
    424
  • Cadence
    170
  • BPM
    161
  • %MHR
    87.2
  • B/mi
    1522
  • Asc(m)
    6
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:19(9:19/mi) 153/165bpm [1425b/mi] 131cal
2) 1mi - 9:31(9:31/mi) 165/168bpm [1570b/mi] 139cal
3) 1mi - 9:17(9:17/mi) 169/175bpm [1569b/mi] 135cal
4) 0.16mi - 1:14(7:51/mi) 175/179bpm [1374b/mi] 19cal
9:19 9:31 9:17 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 116 89-145 1179 165 112-174 0/1
0.25 2:21 1:05 8:39 152 148-155 1314 170 166-174 2/0
0.38 3:30 1:09 9:10 157 155-158 1438 171 166-172 1/1
0.50 4:42 1:12 9:37 156 155-157 1500 171 168-174 1/0
0.63 5:52 1:10 9:22 158 155-159 1480 172 170-174 1/0
0.75 7:01 1:09 9:12 161 158-162 1481 172 170-176 2/0
0.88 8:09 1:08 9:04 164 162-165 1486 171 170-172 1/1
1.00 9:18 1:09 9:14 163 160-165 1506 171 164-174 1/0
1.13 10:29 1:10 9:22 162 160-164 1517 171 168-172 1/2
1.25 11:45 1:16 10:11 165 163-167 1682 169 164-172 1/1
1.38 13:01 1:15 10:04 165 162-167 1661 169 164-172 0/2
1.50 14:14 1:14 9:49 166 164-167 1629 170 166-172 0/2
1.63 15:25 1:11 9:30 167 164-168 1587 171 170-172 1/1
1.75 16:36 1:11 9:29 164 163-164 1554 170 166-172 0/3
1.88 17:40 1:04 8:30 164 162-164 1393 172 170-174 1/0
2.00 18:49 1:09 9:13 165 163-167 1521 171 168-172 1/2
2.13 20:02 1:12 9:38 165 164-168 1591 171 168-174 1/2
2.25 21:11 1:09 9:12 166 164-169 1526 167 160-172 1/2
2.38 22:20 1:09 9:15 170 170-171 1572 167 166-170 1/1
2.50 23:31 1:11 9:25 170 169-171 1601 167 162-168 0/0
2.63 24:40 1:09 9:13 170 169-171 1568 169 168-172 1/1
2.75 25:47 1:07 8:55 170 169-171 1516 168 166-170 1/0
2.88 26:59 1:13 9:43 169 168-171 1643 169 168-170 1/2
3.00 28:06 1:07 8:54 173 171-175 1538 169 168-172 2/1
3.13 29:09 1:03 8:20 174 173-175 1450 172 166-182 1/1
3.16 29:20 11 6:05 178 176-179 1083 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 3.2 29:11 9:15
    Walk 0.1 112 0 2 14:49
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.12% More
    800m 4:23 8:49 45.76% More
    1km 5:29 8:49 48.17% More
    Mile 9:01 9:01 50.40% More
    5k 28:46 9:16 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 51.57
    5km 29:18 9:26 51.49
    5M 48:31 9:42 50.74
    10km 1:01:06 9:50 50.32
    10M 1:41:10 10:07 49.93
    Half 2:14:42 10:17 49.50
    20M 3:30:55 10:33 49.47
    Mara 4:40:49 10:43 49.69
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