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Thu 30th May 2024 at 12:52pm by KelP

Run > General
  • Time
    39:41
  • Miles
    4.58
  • Min/mi
    8:40
  • Pacing
    87%
  • WAVA
    57.44
  • Stride(cm)
    108
  • Cals
    446
  • Watts
    288
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1238
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:37(5:21/km) 119/146bpm [637b/km] 83cal 270/369W
2) 1.61km - 8:42(5:24/km) 141/148bpm [762b/km] 99cal 291/349W
3) 1.61km - 8:53(5:31/km) 137/141bpm [756b/km] 97cal 276/320W
4) 1.61km - 8:34(5:20/km) 160/171bpm [852b/km] 105cal 286/358W
5) 0.93km - 4:56(5:20/km) 168/171bpm [895b/km] 62cal 312/351W
8:37 8:42 8:53 8:34 4:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:31 90 61-105 767 175 174-180 290 248-369 1/2
0.25 2:10 1:06 8:51 108 105-109 956 174 172-174 263 251-289 2/3
0.38 3:16 1:05 8:44 114 111-115 996 173 170-176 259 235-287 1/4
0.50 4:19 1:03 8:25 115 113-119 967 175 174-178 253 226-273 0/4
0.63 5:24 1:05 8:40 120 118-121 1041 174 172-176 270 259-285 0/3
0.75 6:27 1:03 8:21 124 121-132 1036 175 174-178 294 280-308 2/5
0.88 7:32 1:05 8:41 139 133-142 1206 173 170-176 292 271-313 2/2
1.00 8:37 1:05 8:38 143 140-146 1236 174 172-176 267 255-286 1/2
1.13 9:43 1:06 8:52 147 146-148 1303 173 172-176 274 256-290 1/2
1.25 10:45 1:02 8:18 141 140-146 1170 174 170-176 301 261-347 2/1
1.38 11:51 1:06 8:46 140 139-140 1226 172 166-174 302 267-349 2/1
1.50 12:56 1:05 8:43 139 137-141 1211 172 170-174 281 273-292 2/0
1.63 14:06 1:10 9:21 138 137-140 1291 171 166-176 284 270-306 3/0
1.75 15:09 1:03 8:23 141 140-141 1183 172 166-176 284 259-305 1/4
1.88 16:13 1:03 8:26 142 140-143 1198 173 170-176 316 292-331 2/2
2.00 17:18 1:05 8:43 139 138-140 1213 171 170-174 292 280-311 2/5
2.13 18:25 1:07 8:54 138 137-139 1227 171 168-174 287 262-308 1/1
2.25 19:31 1:07 8:53 137 135-138 1217 170 168-174 278 264-300 2/1
2.38 20:39 1:08 9:03 139 137-141 1257 170 166-172 265 253-278 1/1
2.50 21:47 1:08 9:02 138 138-139 1247 168 166-170 282 258-320 3/0
2.63 22:54 1:07 8:54 136 136-138 1211 169 166-172 276 262-313 2/1
2.75 24:00 1:06 8:48 137 136-138 1206 170 168-174 276 267-290 2/1
2.88 25:10 1:10 +2 9:22 136 135-138 1274 171 168-176 261 161-287 1/2
3.00 26:13 1:03 8:23 138 137-139 1157 172 170-174 285 276-293 1/1
3.13 27:20 1:07 8:55 142 138-147 1266 172 168-174 288 267-309 1/1
3.25 28:38 1:18 +11 10:26 146 142-163 1522 173 164-176 280 192-337 1/2
3.38 30:13 1:35 +34 12:42 161 145-165 2044 175 172-186 297 246-323 2/4
3.50 31:14 1:01 8:05 154 145-160 1245 176 170-186 318 292-358 2/2
3.63 32:19 1:05 8:43 169 160-171 1473 171 168-174 296 283-335 2/1
3.75 33:27 1:08 9:00 170 170-170 1530 170 166-174 298 289-307 4/0
3.88 34:30 1:03 8:25 170 169-171 1431 170 162-174 291 271-319 3/2
4.00 35:46 1:16 +13 10:09 169 165-170 1714 173 170-176 300 269-318 0/3
4.13 36:50 1:05 8:36 166 165-168 1429 172 168-176 317 288-332 3/1
4.25 37:59 1:09 9:10 169 168-169 1548 170 166-174 323 306-350 4/0
4.38 39:05 1:06 8:45 170 169-171 1489 170 166-174 284 260-351 2/1
4.50 40:06 1:01 8:08 169 168-170 1376 172 168-176 313 288-345 2/1
4.58 40:42 36 8:02 168 168-169 1350 173 170-176 329 320-344 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 172 4.6 39:44 8:54
    Pause 2.3 - - 58 -

  • Power Distribution

    288W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 44.47% More
    800m 4:14 8:30 46.73% More
    1km 5:17 8:30 48.74% More
    Mile 8:33 8:33 51.28% More
    5k 27:09 8:44 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.39
    5km 26:18 8:28 58.26
    5M 43:33 8:43 57.39
    10km 54:50 8:49 57.05
    10M 1:30:48 9:05 56.61
    Half 2:00:54 9:14 55.45
    20M 3:09:19 9:28 55.56
    Mara 4:12:03 9:37 55.17
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