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Thu 30th May 2024 at 8:42am by frizzle

Run > General

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Time
38:56
Miles
4.00
Min/mi
9:44
Pacing
85.6%
WAVA
51.36
Stride(cm)
96
Cals
412
Cadence
172
BPM
150
%MHR
87.7
B/mi
1459
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 142/158bpm [1372b/mi] 104cal
2) 1mi - 9:36(9:36/mi) 154/159bpm [1478b/mi] 102cal
3) 1mi - 9:53(9:53/mi) 154/160bpm [1523b/mi] 105cal
4) 1mi - 9:45(9:45/mi) 154/159bpm [1502b/mi] 101cal
5) 0mi - 2(7:13/mi) 156/156bpm [1125b/mi]

9:40 9:36 9:53 9:45 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	115 83-133	1164	171 166-176	54/51
0.25	2:34	1:18	10:22	142 136-146	1473	172 168-174	3/0
0.38	4:28	1:54 +46	15:12	134 121-144	2037	174 168-178	9/2
0.50	5:39	1:11	9:26	144 137-152	1359	174 172-176	5/5
0.63	6:51	1:13	9:43	150 148-152	1458	174 172-176	4/5
0.75	8:04	1:12	9:39	151 149-154	1456	174 172-176	7/9
0.88	9:14	1:11	9:24	149 146-153	1401	173 172-176	5/3
1.00	10:25	1:11	9:26	156 153-158	1471	174 172-176	6/3
1.13	11:38	1:13	9:47	157 156-159	1536	172 170-176	9/2
1.25	12:50	1:12	9:32	157 156-158	1498	173 170-176	3/4
1.38	14:03	1:13	9:43	154 152-155	1497	172 170-174	5/3
1.50	15:13	1:10	9:20	154 152-155	1438	171 168-174	1/7
1.63	16:25	1:12	9:40	153 152-154	1478	172 170-176	3/4
1.75	17:37	1:12	9:34	153 151-155	1463	170 168-172	6/4
1.88	18:48	1:11	9:27	155 153-156	1465	171 168-174	1/6
2.00	20:01	1:13	9:45	152 151-155	1481	172 170-174	7/4
2.13	21:18	1:17	10:14	150 147-152	1534	172 168-174	1/4
2.25	22:29	1:11	9:28	154 152-156	1457	172 170-174	6/3
2.38	23:42	1:13	9:45	156 155-158	1521	171 168-172	1/8
2.50	24:56	1:14	9:52	158 158-160	1559	171 168-174	10/2
2.63	26:14	1:18	10:26	157 155-160	1639	169 166-172	4/3
2.75	27:27	1:13	9:45	156 155-157	1522	169 168-172	4/1
2.88	28:41	1:14	9:51	152 149-155	1497	170 168-172	1/6
3.00	29:54	1:13	9:47	151 150-152	1476	171 170-174	8/2
3.13	31:07	1:12	9:38	153 152-155	1474	172 170-174	1/12
3.25	32:21	1:14	9:55	157 154-159	1556	171 170-172	3/2
3.38	33:33	1:12	9:36	152 151-153	1459	171 170-174	9/8
3.50	34:49	1:16	10:07	156 152-157	1578	170 164-174	2/5
3.63	36:03	1:14	9:54	155 153-156	1535	171 168-172	3/5
3.75	37:16	1:13	9:41	147 145-152	1423	172 168-174	1/12
3.88	38:28	1:12	9:34	152 147-157	1455	172 168-174	8/1
4.00	39:40	1:12	9:37	157 155-158	1510	173 170-176	2/5
4.00	39:42	2	9:13	156 156-156	1437	174 174-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	6.4%	10:11
10	6.7%	9:40

Cadence Distribution
172 avge / 178 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	4	39:36	9:53
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.78%	More
800m	4:42	9:27	42.41%	More
1km	5:52	9:27	44.23%	More
Mile	9:31	9:31	46.42%	More
5k	30:03	9:40	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.34
5km	29:47	9:35	51.80
5M	49:19	9:52	51.05
10km	1:02:06	10:00	50.75
10M	1:42:50	10:17	50.36
Half	2:16:55	10:27	49.34
20M	3:34:24	10:43	49.43
Mara	4:45:27	10:54	49.08

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