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Wed 29th May 2024 at 6:20pm by SeanMc

Run > Medium Long Run
  • windy
  • Time
    1:00:07
  • Miles
    8.27
  • Min/mi
    7:16
  • Pacing
    95.2%
  • WAVA
    73.77
  • Stride(cm)
    118
  • Cals
    715
  • Cadence
    187
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    971
  • Asc(m)
    213
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 132/166bpm [930b/mi] 85cal 8.52/10.6mph
2) 1mi - 7:11(7:11/mi) 129/133bpm [926b/mi] 84cal 8.36/8.79mph
3) 1mi - 7:34(7:34/mi) 128/131bpm [969b/mi] 86cal 7.93/8.39mph
4) 1mi - 7:30(7:30/mi) 129/134bpm [967b/mi] 85cal 8/8.7mph
5) 1mi - 7:09(7:09/mi) 134/139bpm [958b/mi] 86cal 8.39/8.77mph
6) 1mi - 7:11(7:11/mi) 135/138bpm [969b/mi] 86cal 8.36/8.58mph
7) 1mi - 7:24(7:24/mi) 137/143bpm [1015b/mi] 90cal 8.1/8.56mph
8) 1mi - 7:09(7:09/mi) 140/142bpm [1000b/mi] 89cal 8.4/8.93mph
9) 0.27mi - 1:57(7:22/mi) 140/142bpm [1032b/mi] 24cal 8.14/8.37mph
very happy very steady, thansk Mum and Hari and Mammy
Love Never Ends xxx
7:03 7:11 7:34 7:30 7:09 7:11 7:24 7:09 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 145 126-166 989 195 188-208 10/1
0.50 3:30 1:47 7:10 129 123-140 923 189 186-192 1/16
0.75 5:15 1:45 7:02 126 125-129 886 190 186-194 7/8
1.00 7:02 1:47 7:09 129 127-131 922 190 186-194 12/3
1.25 8:48 1:45 7:02 130 129-132 914 188 186-194 7/9
1.50 10:32 1:45 6:58 129 127-131 899 187 186-192 8/12
1.75 12:23 1:51 7:22 129 127-132 951 187 184-188 9/10
2.00 14:13 1:50 7:19 129 127-131 945 186 184-190 11/8
2.25 16:03 1:50 7:20 126 125-128 924 185 180-188 12/13
2.50 17:56 1:53 7:31 129 127-130 969 185 182-188 7/8
2.75 19:51 1:55 7:42 129 126-131 993 185 182-186 12/5
3.00 21:47 1:56 7:44 127 122-129 982 185 182-186 13/15
3.25 23:47 2:00 7:59 132 128-134 1055 186 182-190 7/5
3.50 25:41 1:54 7:35 132 129-134 1001 184 180-186 16/11
3.75 27:27 1:46 7:05 127 119-133 899 182 178-186 12/4
4.00 29:17 1:50 7:20 127 119-131 932 185 180-188 5/34
4.25 31:02 1:45 7:02 132 130-134 928 186 182-190 14/12
4.50 32:48 1:46 7:03 135 133-136 951 187 184-192 5/7
4.75 34:35 1:47 7:07 134 133-136 953 186 180-188 7/10
5.00 36:26 1:51 7:25 137 135-139 1015 186 182-192 13/6
5.25 38:14 1:48 7:12 134 133-135 965 186 184-188 3/9
5.50 40:00 1:46 7:04 136 133-138 962 187 184-190 16/10
5.75 41:48 1:48 7:13 135 133-136 975 183 122-188 7/13
6.00 43:37 1:48 7:13 136 135-137 982 187 182-192 3/6
6.25 45:23 1:47 7:06 138 136-139 981 186 184-190 6/4
6.50 47:17 1:53 7:33 139 136-142 1050 186 182-194 14/7
6.75 49:06 1:50 7:18 137 133-141 1000 186 180-188 14/9
7.00 51:01 1:55 7:40 136 135-138 1042 186 182-188 9/7
7.25 52:48 1:47 7:10 140 138-142 1002 188 186-192 7/7
7.50 54:35 1:47 7:07 139 138-141 989 186 184-188 11/5
7.75 56:23 1:48 7:10 139 138-141 997 188 186-194 11/13
8.00 58:09 1:47 7:07 140 138-142 997 189 186-196 7/14
8.25 1:00:00 1:51 7:22 140 139-142 1032 189 186-192 6/5
8.26 1:00:07 7 7:57 139 139-139 1105 188 188-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.5% 8:09
    15 10.7% 7:00
    12 6.0% 7:52
    11 3.6% 6:47
    11 2.9% 7:36
    11 3.8% 7:10

  • Cadence Distribution

    187 avge / 208 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 8.3 1:00:01 7:16
    Walk 0.2 122 0 6 7:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 52.68% More
    800m 3:26 6:55 61.72% More
    1km 4:20 6:59 63.75% More
    Mile 7:02 7:02 66.86% More
    5k 22:21 7:12 71.61% More
    5 miles 36:13 7:15 72.29% More
    10k 45:07 7:16 72.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 73.40
    5km 21:18 6:51 75.17
    5M 35:16 7:03 74.22
    10km 44:24 7:09 73.76
    10M 1:13:32 7:21 73.78
    Half 1:37:54 7:28 72.84
    20M 2:33:18 7:40 73.72
    Mara 3:24:06 7:47 73.83

Photos


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