You can still access the old version of this page.

Tue 28th May 2024 at 4:53pm by RRR-CAZ 🇬🇧

Bike > General
  • breezy
  • Time
    57:12
  • Miles
    11.28
  • Mph
    11.8
  • FBI
    55.12
  • Cals
    647
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    715
  • Asc(m)
    322
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

🚵‍♂️ Nipped out for a ride on MTBike collected a few rundle numbers to keep me focused.
1) 5mi - 26:38(5:20/mi) 138/169bpm [735b/mi] 309cal 11.27/21.6mph
2) 5mi - 23:37(4:43/mi) 147/164bpm [694b/mi] 281cal 12.71/19.97mph
3) 1.28mi - 6:58(5:26/mi) 138/160bpm [750b/mi] 57cal 11.03/14.26mph
26:38 23:37 6:58
Autumnleaves
Nicely fitted in :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:36 2:36 11.56 119 100-137 618 5/18
1.00 4:55 2:20 12.90 114 103-134 530 7/20
1.50 8:01 3:06 9.70 137 125-146 847 33/18
2.00 10:59 2:58 10.11 138 128-150 819 18/14
2.50 14:01 3:03 9.85 131 122-141 798 17/17
3.00 16:26 2:25 12.45 140 133-144 674 39/41
3.50 18:42 2:16 13.23 147 137-160 667 23/36
4.00 21:08 2:26 12.30 149 139-168 727 24/31
4.50 23:56 2:47 10.75 150 141-157 837 18/14
5.00 26:36 2:41 11.21 152 147-160 813 17/19
5.50 29:06 2:30 12.03 147 138-155 733 19/12
6.00 31:25 2:19 12.98 143 135-150 661 27/27
6.50 33:52 2:27 12.24 134 106-149 657 10/14
7.00 36:37 2:46 10.87 147 131-155 811 22/18
7.50 38:53 2:16 13.26 149 124-161 674 16/8
8.00 40:44 1:51 16.18 150 141-158 556 12/27
8.50 42:46 2:02 14.81 149 143-154 604 17/11
9.00 44:58 2:12 13.59 149 132-157 658 23/19
9.50 47:29 2:30 11.97 146 135-156 732 16/19
10.00 50:22 2:53 +6 10.39 153 140-162 883 24/18
10.50 53:02 2:40 11.24 148 129-160 790 14/17
11.00 55:26 2:24 12.46 127 113-143 611 26/22
11.28 57:20 1:54 8.83 136 127-149 924 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 21.3% 8.0
    14 2.2% 13.6
    13 4.9% 9.0
    12 3.3% 10.7
    12 3.1% 14.9
    11 3.9% 12.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:46 3:33 More
    1km 2:20 3:45 More
    Mile 3:48 3:48 More
    5k 13:57 4:29 More
    5 miles 23:24 4:41 More
    10k 29:27 4:44 More
    10 miles 50:13 5:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:21 5:02
    20km 1:03:23 5:06
    15 miles 1:17:23 5:10
    20 miles 1:44:58 5:15
    40km 2:12:09 5:19
    25 miles 2:12:58 5:19
    42km 2:19:10 5:20
    50 miles 4:37:14 5:33
    56 miles 5:12:38 5:35
    100 miles 9:38:02 5:47
    112 miles 10:51:48 5:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,368 Fetchies!
Already a Fetchie? Sign in here