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Sun 26th May 2024 at 7:51am by chuckles

Bike > General
  • Time
    9:47:43
  • Miles
    103.70
  • Mph
    10.6
  • FBI
    46.40
  • Cals
    1286
  • BPM
    77
  • %MHR
    45.1
  • B/mi
    437
  • Asc(m)
    1124
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

1) 5km - 15:08(3:02/km) 70/88bpm [212b/km] 28cal
2) 5km - 15:11(3:02/km) 81/99bpm [246b/km] 39cal
3) 5km - 14:28(2:54/km) 77/91bpm [223b/km] 31cal
4) 5km - 12:18(2:28/km) 79/92bpm [194b/km] 28cal
5) 5km - 12:48(2:34/km) 82/98bpm [210b/km] 33cal
6) 5km - 13:48(2:46/km) 83/91bpm [229b/km] 35cal
7) 5km - 14:18(2:52/km) 80/93bpm [229b/km] 34cal
8) 5km - 12:56(2:35/km) 76/91bpm [197b/km] 26cal
9) 5km - 21:51(4:22/km) 72/88bpm [315b/km] 40cal
10) 5km - 11:07(2:13/km) 78/94bpm [173b/km] 25cal
11) 5km - 12:58(2:36/km) 78/92bpm [202b/km] 29cal
12) 5km - 32:42(6:32/km) 74/91bpm [484b/km] 65cal
13) 5km - 12:28(2:30/km) 82/92bpm [204b/km] 33cal
14) 5km - 12:32(2:30/km) 79/87bpm [198b/km] 29cal
15) 5km - 13:25(2:41/km) 82/96bpm [220b/km] 34cal
16) 5km - 13:01(2:36/km) 78/99bpm [203b/km] 28cal
17) 5km - 17:53(3:35/km) 75/87bpm [268b/km] 35cal
18) 5km - 26:39(5:20/km) 79/102bpm [421b/km] 62cal
19) 5km - 14:40(2:56/km) 74/88bpm [217b/km] 29cal
20) 5km - 15:19(3:04/km) 73/86bpm [224b/km] 28cal
21) 5km - 33:23(6:41/km) 72/90bpm [481b/km] 64cal
22) 5km - 16:00(3:12/km) 80/88bpm [256b/km] 38cal
23) 5km - 18:21(3:40/km) 77/86bpm [283b/km] 40cal
24) 5km - 27:46(5:33/km) 75/94bpm [416b/km] 56cal
25) 5km - 14:43(2:57/km) 83/93bpm [244b/km] 38cal
26) 5km - 20:45(4:09/km) 81/92bpm [336b/km] 51cal
27) 5km - 14:40(2:56/km) 76/89bpm [223b/km] 29cal
28) 5km - 22:00(4:24/km) 79/92bpm [348b/km] 51cal
29) 5km - 27:29(5:30/km) 73/103bpm [401b/km] 52cal
30) 5km - 15:23(3:05/km) 78/89bpm [240b/km] 34cal
31) 5km - 16:05(3:13/km) 80/89bpm [257b/km] 38cal
32) 5km - 17:00(3:24/km) 78/88bpm [265b/km] 38cal
33) 5km - 21:26(4:17/km) 79/108bpm [339b/km] 49cal
34) 1.89km - 7:13(3:49/km) 79/86bpm [302b/km] 17cal
15:08 15:11 14:28 12:18 12:48 13:48 14:18 12:56 21:51 11:07 12:58 32:42 12:28 12:32 13:25 13:01 17:53 26:39 14:40 15:19 33:23 16:00 18:21 27:46 14:43 20:45 14:40 22:00 27:29 15:23 16:05 17:00 21:26 7:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 23:17 23:17 12.88 74 59-99 345 66/74
10.00 47:46 24:28 12.26 78 60-95 382 64/56
15.00 1:07:46 20:00 15.00 81 66-98 324 109/51
20.00 1:28:26 20:41 14.51 79 63-91 327 81/37
25.00 1:54:51 26:24 11.36 78 65-93 412 45/66
30.00 2:20:13 25:23 11.82 74 53-94 376 66/94
35.00 2:40:30 20:16 14.80 78 61-92 316 48/52
40.00 3:20:38 40:08 7.47 77 57-92 618 76/65
45.00 3:39:28 18:50 15.93 77 64-87 290 88/86
50.00 4:02:08 22:40 13.23 81 65-99 367 30/41
55.00 4:40:02 37:54 7.92 77 62-102 584 76/80
60.00 5:05:45 25:43 11.67 75 60-89 386 33/57
65.00 5:47:38 41:53 7.16 72 59-90 603 84/38
70.00 6:18:05 30:27 9.85 79 66-88 481 51/80
75.00 6:52:55 34:49 8.62 75 58-93 522 81/84
80.00 7:19:45 26:50 11.18 83 67-93 445 93/59
85.00 7:47:02 27:17 10.99 76 62-92 415 91/93
90.00 8:30:07 43:05 6.96 75 60-103 646 30/80
95.00 8:56:14 26:07 11.48 78 65-89 408 82/104
100.00 9:23:30 27:16 11.00 78 66-88 425 87/82
103.70 9:47:43 24:13 9.17 80 66-108 524 53/59

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    66 1.3% 11.8
    63 3.7% 5.2
    52 1.3% 12.8
    43 2.5% 7.9
    32 2.1% 9.7
    29 2.3% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:15 2:32 More
    1km 1:34 2:31 More
    Mile 2:52 2:52 More
    5k 10:36 3:25 More
    5 miles 17:17 3:27 More
    10k 22:55 3:41 More
    10 miles 38:53 3:53 More
    Half 53:21 4:04 More
    20 miles 1:28:05 4:24 More
    Mara 1:57:19 4:29 More
    50k 2:21:31 4:33 More
    40 miles 3:12:53 4:49 More
    75k 3:45:39 4:51 More
    50 miles 4:14:02 5:05 More
    100k 5:32:48 5:21 More
    75 miles 6:53:37 5:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:11 5:01
    20km 1:03:05 5:05
    15 miles 1:16:53 5:08
    20 miles 1:44:03 5:12
    40km 2:10:47 5:16
    25 miles 2:11:35 5:16
    42km 2:17:40 5:17
    50 miles 4:32:50 5:27
    56 miles 5:07:22 5:29
    100 miles 9:25:41 5:39
    112 miles 10:37:18 5:41
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