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Fri 24th May 2024 at 4:13pm by Mac_Sykes

Run > General

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Time
41:23
Miles
4.74
Min/mi
8:44
Pacing
79.6%
WAVA
53.96
Cals
764
Asc(m)
204
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 104cal 10.18/25.2kmph
2) 1km - 5:03(5:03/km) 100cal 11.9/25.03kmph
3) 1km - 5:28(5:28/km) 100cal 10.96/20.41kmph
4) 1km - 5:13(5:13/km) 101cal 11.51/15.1kmph
5) 1km - 5:21(5:21/km) 99cal 11.22/18.81kmph
6) 1km - 5:57(5:57/km) 98cal 10.08/23.9kmph
7) 1km - 4:58(4:58/km) 99cal 12.08/14.91kmph
8) 0.62km - 3:30(5:39/km) 63cal 10.63/15.32kmph

5:54 5:03 5:28 5:13 5:21 5:57 4:58 3:30

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	15/22
0.50	4:54	2:16	9:02	0/64
0.75	6:52	1:58	7:51	0/27
1.00	8:56	2:05	8:18	16/14
1.25	11:00	2:04	8:15	0/18
1.50	13:31	2:31	10:03	7/15
1.75	15:33	2:02	8:08	0/35
2.00	17:32	1:59	7:58	43/10
2.25	19:35	2:03	8:12	14/10
2.50	21:45	2:10	8:40	5/4
2.75	23:57	2:11	8:46	10/10
3.00	26:03	2:07	8:27	0/13
3.25	28:43	2:40	10:38	7/2
3.50	30:52	2:09	8:38	2/14
3.75	33:08	2:16	9:02	27/0
4.00	35:13	2:05	8:19	14/1
4.25	37:04	1:51	7:25	14/5
4.50	39:27	2:23	9:33	1/10
4.73	41:24	1:57	8:20	20/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
58	10.6%	7:55
56	5.3%	8:39
20	10.1%	8:18
10	4.7%	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.70%	More
800m	3:52	7:46	49.72%	More
1km	4:55	7:55	50.97%	More
Mile	8:10	8:10	52.11%	More
5k	26:15	8:27	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.58
5km	26:27	8:31	54.80
5M	43:48	8:46	53.87
10km	55:08	8:52	53.44
10M	1:31:18	9:08	53.33
Half	2:01:34	9:17	52.58
20M	3:10:22	9:31	53.21
Mara	4:13:27	9:40	53.29

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