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Sun 26th Jun 2022 at 5:02pm by readupcaveman

Run > General

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Time
1:29:12
Miles
4.76
Min/mi
18:44
Pacing
86.5%
BPM
108
%MHR
57.7
B/mi
2032
Surface
Road

Notes & Comments

1) 1m - 18:33(18:33/m) 103/117bpm [1911b/mi]
2) 1m - 19:16(19:16/m) 117/125bpm [2248b/mi]
3) 1m - 19:11(19:11/m) 109/117bpm [2098b/mi]
4) 1m - 18:22(18:22/m) 105/110bpm [1926b/mi]
5) 0.76m - 13:50(18:10/m) 109/115bpm [1977b/mi]

18:33 19:16 19:11 18:22 13:50

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	5:00	5:00	19:59	92 87-98	1839
0.50	9:35	4:35	18:20	100 92-110	1833
0.75	14:06	4:32	18:07	109 103-114	1974
1.00	18:31	4:24	17:38	111 104-117	1957
1.25	22:57	4:26	17:46	117 111-122	2078
1.50	27:33	4:36	18:24	119 114-125	2189
1.75	32:08	4:35	18:18	120 115-124	2197
2.00	37:48	5:40	22:39	111 100-115	2514
2.25	42:18	4:30	18:00	113 110-117	2035
2.50	46:53	4:35	18:20	113 103-117	2072
2.75	52:18	5:26	21:42	106 100-112	2301
3.00	56:59	4:41	18:44	106 102-112	1985
3.25	1:01:44	4:45	19:00	107 101-110	2033
3.50	1:06:18	4:34	18:16	105 99-110	1918
3.75	1:10:51	4:32	18:09	103 100-106	1870
4.00	1:15:20	4:30	17:58	104 100-109	1869
4.25	1:19:54	4:34	18:16	107 104-113	1954
4.50	1:24:14	4:20	17:19	110 106-115	1904
4.75	1:28:53	4:39	18:36	110 101-115	2046
4.76	1:29:12	19	27:39	106 105-106	2932

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:13	0.00%	More
800m	8:43	17:32	0.00%	More
1km	10:55	17:34	0.00%	More
Mile	17:46	17:46	0.00%	More
5k	58:24	18:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:04	17:04
5km	56:45	18:16
5M	1:33:58	18:48
10km	1:58:19	19:02
10M	3:15:56	19:36
Half	4:20:52	19:55
20M	6:48:30	20:26
Mara	9:03:53	20:46

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