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Wed 22nd May 2024 at 7:15pm by Steve Shaughnessy

Run > General
  • Time
    1:00:15
  • Miles
    6.82
  • Min/mi
    8:50
  • Pacing
    77.1%
  • WAVA
    64.26
  • Stride(cm)
    117
  • Cals
    856
  • Cadence
    155
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1311
  • Asc(m)
    368
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 140/153bpm [1390b/mi] 132cal 6.04/7.39mph
2) 1mi - 8:16(8:16/mi) 146/156bpm [1206b/mi] 115cal 7.26/9.04mph
3) 1mi - 7:14(7:14/mi) 146/160bpm [1057b/mi] 102cal 8.29/8.66mph
4) 1mi - 8:41(8:41/mi) 147/159bpm [1277b/mi] 122cal 6.9/9.1mph
5) 1mi - 10:30(10:30/mi) 146/161bpm [1533b/mi] 140cal 5.71/7.49mph
6) 1mi - 9:27(9:27/mi) 156/167bpm [1474b/mi] 144cal 6.35/7.72mph
7) 0.82mi - 6:11(7:33/mi) 162/175bpm [1223b/mi] 101cal 7.95/9mph
9:56 8:16 7:14 8:41 10:30 9:27 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:07 131 62-153 1587 149 120-160 28/0
0.50 5:13 2:11 8:46 144 142-149 1262 154 144-160 29/12
0.75 7:27 2:14 8:55 146 141-149 1301 158 154-162 24/10
1.00 9:55 2:28 9:53 143 138-148 1413 153 146-160 31/9
1.25 12:23 2:27 9:50 148 143-152 1455 151 140-160 20/11
1.50 14:32 2:10 8:39 146 143-151 1263 156 142-166 15/16
1.75 16:28 1:56 7:43 141 132-149 1087 159 154-164 9/28
2.00 18:11 1:43 6:54 146 142-156 1007 162 158-166 12/24
2.25 20:05 1:54 7:35 148 143-160 1122 159 154-164 5/35
2.50 21:51 1:46 7:05 144 131-155 1019 160 156-164 5/30
2.75 23:39 1:48 7:11 145 142-151 1040 160 154-164 10/43
3.00 25:26 1:47 7:10 149 143-154 1068 159 154-162 13/27
3.25 27:20 1:53 7:32 146 143-149 1100 161 158-166 14/46
3.50 29:01 1:41 6:44 148 145-151 998 160 156-164 22/29
3.75 31:06 2:06 8:23 147 140-151 1232 162 130-246 39/6
4.00 34:08 3:02 12:06 148 142-159 1791 158 140-236 34/2
4.25 37:36 3:28 13:52 135 108-152 1872 139 108-224 42/1
4.50 40:24 2:48 11:14 148 138-155 1662 148 116-168 28/5
4.75 42:31 2:07 8:27 152 147-159 1285 158 154-162 26/12
5.00 44:38 2:07 8:28 157 154-161 1329 158 154-162 17/31
5.25 47:08 2:30 10:00 154 151-157 1539 152 144-158 39/12
5.50 49:41 2:33 10:13 154 147-167 1574 149 144-154 22/9
5.75 52:02 2:20 9:22 158 155-166 1480 153 144-164 20/11
6.00 54:05 2:03 8:12 157 150-162 1287 158 152-164 17/20
6.25 55:51 1:47 7:06 160 155-164 1137 161 154-166 4/36
6.50 57:51 1:59 7:57 160 157-164 1272 158 138-164 8/25
6.75 59:46 1:56 7:43 165 161-175 1274 159 154-164 12/32
6.82 1:00:17 31 7:19 165 162-167 1207 164 162-172 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 10.1% 11:42
    53 13.7% 11:53
    24 13.9% 8:29
    20 9.4% 9:26
    16 5.9% 9:54
    16 6.7% 10:46

  • Cadence Distribution

    155 avge / 246 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 158 6.1 50:47 8:22
    Walk 15.5 139 0.8 9:20 12:22
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 58.39% More
    800m 3:24 6:51 66.33% More
    1km 4:22 7:02 67.41% More
    Mile 7:05 7:05 70.60% More
    5k 24:20 7:50 70.11% More
    5 miles 43:08 8:38 64.82% More
    10k 54:08 8:43 64.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 63.68
    5km 26:10 8:25 65.19
    5M 43:20 8:40 64.53
    10km 54:35 8:47 64.18
    10M 1:30:26 9:03 64.27
    Half 2:00:26 9:12 63.50
    20M 3:08:42 9:26 64.23
    Mara 4:11:18 9:35 64.31
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