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Sun 19th May 2024 at 8:01am by Parktic Thistle

Run > General
  • Time
    1:00:29
  • Miles
    7.00
  • Min/mi
    8:38
  • Pacing
    40.4%
  • WAVA
    50.99
  • Stride(cm)
    106
  • Cals
    792
  • Cadence
    176
  • BPM
    169
  • %MHR
    87.5
  • B/mi
    1459
  • Asc(m)
    44
  • Surface
    Mixed

Notes & Comments

1) 1mi - 7:56(7:56/mi) 167/182bpm [1326b/mi] 90/97rpm 7.56/9.08mph
2) 1mi - 7:43(7:43/mi) 175/180bpm [1352b/mi] 89/91rpm 7.77/8.44mph
3) 1mi - 8:05(8:05/mi) 175/183bpm [1416b/mi] 87/93rpm 7.42/8.4mph
4) 1mi - 7:38(7:38/mi) 174/180bpm [1329b/mi] 89/91rpm 7.85/8.46mph
5) 1mi - 7:38(7:39/mi) 178/182bpm [1361b/mi] 90/91rpm 7.85/8.73mph
6) 1mi - 7:39(7:40/mi) 176/180bpm [1348b/mi] 90/97rpm 7.83/8.59mph
7) 0.14mi - 7:23(51:53/mi) 128/183bpm [6642b/mi] 50/91rpm 1.16/8.62mph
7:56 7:43 8:05 7:38 7:38 7:39 7:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:51 7:51 7:51 167 97-182 1311 180 94-194 14/2
2.00 15:34 7:43 7:44 175 167-180 1352 179 172-182 14/2
3.00 23:38 8:05 8:05 175 153-183 1415 170 0-184 9/6
4.00 31:16 7:38 7:38 174 163-180 1329 178 170-182 2/18
4.99 38:54 7:38 7:39 178 174-182 1361 179 168-182 6/9
5.99 46:33 7:39 7:40 176 163-180 1349 179 158-192 5/15
6.13 47:34 1:01 7:14 170 164-178 1228 181 178-182 0/2
6.99 1:00:23 12:49 14:51 149 100-183 2214 90 0-188 16/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 178 7 55:35 7:59
    Walk 3.2 84 0 1:57 43:37
    Still 4.8 - - 2:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 44.57% More
    800m 3:35 7:12 49.03% More
    1km 4:32 7:17 50.76% More
    Mile 7:27 7:27 53.00% More
    5k 23:32 7:34 57.09% More
    5 miles 38:31 7:42 56.61% More
    10k 48:08 7:45 56.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 51.44
    5km 25:34 8:14 52.54
    5M 42:20 8:28 51.50
    10km 53:18 8:35 51.04
    10M 1:28:16 8:50 50.88
    Half 1:57:32 8:58 50.14
    20M 3:04:03 9:12 50.74
    Mara 4:05:02 9:21 50.82
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