Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 17th May 2024 at 6:40pm by IanS

Run > Race
  • Time
    54:42
  • Miles
    5.01
  • Min/mi
    10:55
  • Pacing
    68.4%
  • WAVA
    48.03
  • Stride(cm)
    93
  • Cals
    516
  • Watts
    303
  • Cadence
    159
  • BPM
    135
  • %MHR
    77.8
  • B/mi
    1477
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Scurry round Cramond Island race. Nice night but just took it easy, couple of bottle necks which slowed everyone down
====================
1) 1mi - 12:02(12:02/mi) 122/139bpm [1468b/mi] 100cal 250/466W
2) 1mi - 10:36(10:36/mi) 133/139bpm [1410b/mi] 101cal 280/413W
3) 1mi - 11:37(11:37/mi) 139/143bpm [1614b/mi] 110cal 256/464W
4) 1mi - 10:39(10:39/mi) 141/146bpm [1502b/mi] 104cal 285/411W
5) 1mi - 9:41(9:41/mi) 143/148bpm [1385b/mi] 100cal 313/416W
6) 0.01mi - 7(9:13/mi) 146/146bpm [1347b/mi] 1cal 334/341W
12:02 10:36 11:37 10:39 9:41 7

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:03 113 79-129 1136 161 158-166 315 266-336 4/0
0.50 7:02 4:31 18:05 114 93-133 2061 155 92-168 291 3-342 4/0
0.75 9:42 2:40 10:39 134 114-139 1428 158 150-164 371 296-466 14/1
1.00 12:01 2:20 9:18 135 131-137 1256 160 154-164 313 284-356 11/3
1.25 14:37 2:35 10:21 130 127-134 1346 160 150-168 274 126-334 1/19
1.50 17:02 2:25 9:42 136 132-138 1319 162 156-168 310 284-340 1/8
1.75 20:09 3:07 12:29 131 114-138 1635 165 158-174 329 277-413 6/8
2.00 22:37 2:28 9:50 138 137-139 1358 163 158-168 319 299-331 4/3
2.25 25:27 2:50 11:20 139 137-143 1575 162 152-168 318 154-387 3/2
2.50 28:51 3:24 13:38 141 138-143 1922 137 82-174 248 96-464 25/2
2.75 31:47 2:55 11:41 135 126-141 1576 159 106-170 243 32-320 3/26
3.00 34:14 2:27 9:49 141 140-143 1385 162 152-168 305 284-328 2/2
3.25 36:36 2:22 9:27 141 140-142 1332 163 160-166 302 289-319 2/3
3.50 39:12 2:36 10:24 140 136-142 1457 158 118-166 300 117-367 3/2
3.75 41:40 2:29 9:55 142 137-146 1407 162 158-166 314 275-391 7/2
4.00 44:53 3:12 12:50 141 137-145 1809 138 86-168 268 53-411 10/1
4.25 47:23 2:31 10:03 144 138-148 1446 160 116-228 328 224-416 14/1
4.50 49:45 2:21 9:26 140 136-144 1321 165 160-186 286 210-324 3/12
4.75 52:14 2:29 9:57 142 139-146 1413 166 152-180 308 215-352 2/16
5.00 54:34 2:20 9:19 145 144-146 1352 167 164-174 337 320-362 5/4
5.01 54:41 7 9:39 146 146-146 1408 172 168-174 334 327-341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.6% 10:32
    30 2.3% 12:28
    26 2.7% 11:47

  • Cadence Distribution

    159 avge / 228 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 162 4.8 48:53 10:09
    Walk 6.5 107 0.2 3:34 18:12
    Still 4.1 - - 2:14 -

  • Power Distribution

    303W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.90% More
    800m 4:42 9:27 45.14% More
    1km 5:57 9:35 46.98% More
    Mile 9:38 9:38 50.49% More
    5k 33:01 10:38 48.50% More
    5 miles 54:22 10:52 48.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 55.52
    5km 31:47 10:14 50.37
    5M 54:35 10:55 47.99
    10km 1:09:51 11:14 46.89
    10M 1:59:56 12:00 44.94
    Half 2:43:00 12:27 43.69
    20M 4:23:35 13:11 42.36
    Mara 5:58:12 13:40 41.73

Bespoke Fields

Amend your bespoke fields
Session Intensity
Training Load
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,236 Fetchies!
Already a Fetchie? Sign in here