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Thu 16th May 2024 at 7:30pm by Ade487

Run > General
  • Time
    37:29
  • Miles
    5.05
  • Min/mi
    7:25
  • Pacing
    92.5%
  • WAVA
    70.54
  • Stride(cm)
    125
  • Cals
    491
  • Watts
    389
  • Cadence
    173
  • BPM
    132
  • %MHR
    80.7
  • B/mi
    976
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 128/138bpm [897b/mi] 92cal 417/517W
2) 1mi - 7:18(7:18/mi) 134/140bpm [978b/mi] 99cal 395/499W
3) 1mi - 7:31(7:31/mi) 132/136bpm [992b/mi] 99cal 389/465W
4) 1mi - 7:47(7:47/mi) 132/136bpm [1028b/mi] 101cal 365/445W
5) 1mi - 7:34(7:34/mi) 131/139bpm [991b/mi] 96cal 377/467W
6) 0.05mi - 18(6:18/mi) 139/140bpm [876b/mi] 4cal 468/484W
7:00 7:18 7:31 7:47 7:34 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 +6 7:51 112 80-124 878 175 130-180 401 256-469 4/0
0.50 3:39 1:41 6:45 131 124-135 885 174 168-178 448 362-517 5/5
0.75 5:21 1:42 6:46 134 133-136 907 173 170-176 414 366-428 1/8
1.00 7:05 1:45 6:59 136 135-138 950 173 166-176 414 364-458 10/2
1.25 8:56 1:50 7:21 137 135-139 1008 171 168-176 407 352-499 2/7
1.50 10:44 1:48 7:13 139 137-140 1002 173 166-178 388 312-421 5/1
1.75 12:35 1:51 7:23 131 128-139 967 171 164-176 387 269-461 2/7
2.00 14:23 1:49 7:14 130 129-131 941 173 168-178 398 382-413 4/2
2.25 16:19 1:56 7:44 130 129-131 1005 171 168-174 406 351-465 7/3
2.50 18:06 1:47 7:10 133 129-136 953 173 170-176 362 320-387 1/4
2.75 19:54 1:48 7:12 133 132-135 957 173 168-176 393 328-450 6/6
3.00 21:54 2:00 7:59 132 131-133 1055 170 166-174 393 347-452 5/2
3.25 23:49 1:55 7:40 133 131-135 1021 172 166-176 359 294-385 2/5
3.50 25:43 1:53 7:33 134 132-136 1012 173 172-174 376 361-401 3/2
3.75 27:48 2:05 8:22 132 130-133 1104 171 168-176 386 321-445 8/1
4.00 29:41 1:53 7:32 129 127-132 973 175 172-178 337 305-365 0/7
4.25 31:35 1:54 7:36 132 127-134 1003 174 170-178 371 317-433 5/6
4.50 33:34 1:59 7:56 131 130-132 1039 172 168-176 398 340-467 7/2
4.75 35:30 1:56 7:44 130 127-130 1005 173 168-176 350 284-384 1/6
5.00 37:15 1:45 6:59 132 128-139 923 175 172-180 388 371-456 2/2
5.05 37:34 19 6:32 139 139-140 909 182 178-184 468 442-484 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 140 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 5 37:33 7:26
    Walk 0.0 130 0 1 22:32

  • Power Distribution

    389W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 54.19% More
    800m 3:18 6:39 64.21% More
    1km 4:11 6:44 66.95% More
    Mile 6:57 6:57 69.99% More
    5k 22:35 7:16 70.91% More
    5 miles 37:03 7:25 70.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 72.29
    5km 22:24 7:13 71.48
    5M 37:05 7:25 70.63
    10km 46:42 7:31 70.13
    10M 1:17:20 7:44 69.69
    Half 1:42:57 7:52 69.18
    20M 2:41:14 8:04 69.24
    Mara 3:34:40 8:12 69.63

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