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Wed 15th May 2024 at 7:47pm by Stiggers

Run > Race
  • Time
    1:02:38
  • Miles
    6.18
  • Min/mi
    10:08
  • Pacing
    93.1%
  • WAVA
    47.95
  • Stride(cm)
    102
  • Cals
    871
  • Cadence
    156
  • BPM
    149
  • %MHR
    77
  • B/mi
    1515
  • Asc(m)
    120
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 122/140bpm [1277b/mi] 140cal
2) 1mi - 10:27(10:27/mi) 140/154bpm [1463b/mi] 133cal
3) 1mi - 10:39(10:39/mi) 149/158bpm [1587b/mi] 149cal
4) 1mi - 9:59(9:59/mi) 157/163bpm [1568b/mi] 143cal
5) 1mi - 9:58(9:58/mi) 161/169bpm [1604b/mi] 144cal
6) 1mi - 9:43(9:43/mi) 168/177bpm [1631b/mi] 139cal
7) 0.18mi - 1:25(8:03/mi) 175/178bpm [1410b/mi] 23cal
10:28 10:27 10:39 9:59 9:58 9:43 1:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 101 64-122 1069 149 144-156 1/1
0.50 5:09 2:31 10:03 122 115-127 1226 154 148-158 5/7
0.75 7:42 2:32 10:09 128 122-133 1300 157 154-164 5/3
1.00 10:27 2:45 11:02 135 129-139 1489 154 152-158 9/3
1.25 13:05 2:38 10:32 140 134-146 1474 156 152-158 4/7
1.50 15:43 2:38 10:33 139 133-144 1466 155 152-158 2/9
1.75 18:17 2:34 10:17 142 134-154 1459 154 152-158 2/11
2.00 20:55 2:37 10:28 142 138-148 1487 154 152-156 4/9
2.25 23:31 2:36 10:24 148 140-153 1540 155 152-158 8/3
2.50 26:11 2:40 10:41 150 143-154 1601 156 154-164 18/2
2.75 28:49 2:38 10:33 149 145-154 1573 155 152-156 6/3
3.00 31:33 2:44 10:57 150 146-158 1643 156 154-160 4/2
3.25 33:58 2:25 9:40 156 151-162 1509 156 152-158 9/9
3.50 36:32 2:33 10:13 157 154-159 1605 158 154-160 4/11
3.75 39:07 2:35 10:20 157 153-160 1623 157 154-162 5/7
4.00 41:33 2:26 9:43 158 155-160 1535 156 152-160 7/6
4.25 43:55 2:23 9:30 160 157-165 1521 156 154-158 11/10
4.50 46:23 2:28 9:51 163 156-168 1605 157 152-160 8/6
4.75 49:05 2:42 10:49 161 156-166 1741 157 156-160 10/4
5.00 51:30 2:25 9:42 159 156-166 1542 157 154-158 5/6
5.25 54:02 2:32 10:07 171 158-177 1731 158 154-162 3/5
5.50 56:23 2:21 9:23 168 162-174 1575 157 154-160 2/16
5.75 58:45 2:23 9:30 167 160-173 1587 157 154-160 1/9
6.00 1:01:13 2:27 9:50 169 160-176 1662 158 154-160 12/7
6.18 1:02:38 1:25 8:06 175 172-178 1416 159 158-162 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.9% 10:44
    13 9.4% 10:18
    13 2.8% 10:43
    12 7.2% 9:53
    10 3.3% 8:34

  • Cadence Distribution

    156 avge / 164 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 156 6 1:00:15 10:07
    Walk 3.8 147 0.2 2:23 10:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.71% More
    800m 4:37 9:17 42.70% More
    1km 5:48 9:20 44.75% More
    Mile 9:24 9:24 47.52% More
    5k 30:24 9:47 48.82% More
    5 miles 50:18 10:04 48.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 52.40
    5km 29:29 9:29 50.34
    5M 49:39 9:56 48.75
    10km 1:03:00 10:08 47.97
    10M 1:46:08 10:37 46.75
    Half 2:22:40 10:53 45.90
    20M 3:46:50 11:21 45.16
    Mara 5:04:56 11:38 44.91
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