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Wed 15th May 2024 at 5:50pm by Jotoo28

Run > General
  • Time
    1:02:40
  • Miles
    4.83
  • Min/mi
    12:58
  • WAVA
    38.81
  • Stride(cm)
    81
  • Cals
    486
  • Cadence
    153
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    2189
  • Asc(m)
    96
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:08(12:08/mi) 153/178bpm [1857b/mi] 85cal 78/89rpm 4.94/0mph
2) 1mi - 11:58(11:58/mi) 168/181bpm [2011b/mi] 93cal 80/85rpm 5.01/0mph
3) 1mi - 14:52(14:52/mi) 171/205bpm [2541b/mi] 112cal 70/84rpm 4.04/0mph
4) 1mi - 12:24(12:24/mi) 183/200bpm [2270b/mi] 106cal 78/84rpm 4.84/0mph
5) 0.83mi - 11:18(13:35/mi) 178/199bpm [2419b/mi] 90cal 73/85rpm 4.42/0mph
12:08 11:58 14:52 12:24 11:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 12:22 12:22 +9:27 49:28 133 89-158 6578 166 114-178 0/6
0.50 15:14 2:52 11:28 156 146-167 1788 163 160-168 8/0
0.75 18:46 3:33 14:10 158 145-167 2240 140 86-164 7/6
1.00 21:36 2:50 11:19 164 141-178 1857 160 156-166 2/5
1.25 24:43 3:06 +10 12:25 170 165-181 2112 158 116-166 6/1
1.50 27:45 3:03 12:11 169 164-177 2058 161 156-166 7/1
1.75 30:49 3:04 12:16 166 153-177 2037 161 156-164 1/6
2.00 33:44 2:55 11:40 163 157-167 1902 162 156-170 1/15
2.25 37:07 3:22 +6 13:28 163 143-171 2196 142 110-162 13/0
2.50 41:00 3:54 15:35 170 153-183 2650 150 102-168 13/0
2.75 44:52 3:52 15:28 174 143-205 2693 141 108-166 2/13
3.00 48:42 3:50 15:18 181 159-196 2769 146 96-168 11/5
3.25 51:40 2:58 11:54 189 182-197 2249 164 158-168 3/8
3.50 55:17 3:36 14:26 177 154-193 2554 136 108-164 3/2
3.75 58:29 3:12 +22 12:49 186 164-200 2383 164 132-168 1/7
4.00 1:01:28 2:59 11:55 185 180-189 2204 163 160-166 1/5
4.25 1:05:32 4:04 +7 16:17 175 147-194 2851 137 100-170 9/0
4.50 1:08:53 3:21 13:23 176 150-196 2357 152 114-168 1/11
4.75 1:11:57 3:04 12:14 184 168-190 2252 153 118-168 4/4
4.83 1:12:53 56 11:32 183 161-199 2111 165 162-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.5% 16:01
    15 5.9% 1:10:45
    13 5.9% 13:43
    13 1.0% 12:04
    10 4.8% 16:15

  • Cadence Distribution

    153 avge / 178 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 162 4.1 57:53 14:09
    Walk 19.9 114 0.7 14:33 19:52
    Still 0.5 - - 21 -
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 33.19% More
    800m 5:49 11:42 34.28% More
    1km 7:20 11:49 35.36% More
    Mile 11:53 11:53 37.18% More
    5k 40:22 12:59 38.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 37.42
    5km 39:15 12:38 39.31
    5M 1:05:00 13:00 38.73
    10km 1:21:51 13:10 38.50
    10M 2:15:32 13:33 38.21
    Half 3:00:27 13:46 37.43
    20M 4:42:35 14:08 37.51
    Mara 6:16:14 14:22 37.24
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