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Tue 14th May 2024 at 6:30am by SH_UK

Run > General
  • Time
    40:07
  • Miles
    4.35
  • Min/mi
    9:13
  • Pacing
    91.7%
  • WAVA
    53.28
  • Stride(cm)
    101
  • Cals
    351
  • Cadence
    173
  • BPM
    126
  • %MHR
    70.2
  • B/mi
    1159
  • Asc(m)
    207
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 110/119bpm [666b/km] 42cal 9.91/10.85kmph
2) 1km - 5:57(5:57/km) 123/135bpm [731b/km] 51cal 10.1/10.41kmph
3) 1km - 5:40(5:40/km) 121/128bpm [687b/km] 44cal 10.57/10.98kmph
4) 1km - 5:28(5:28/km) 126/128bpm [689b/km] 48cal 10.97/11.35kmph
5) 1km - 5:42(5:42/km) 130/144bpm [741b/km] 53cal 10.53/11.02kmph
6) 1km - 5:34(5:34/km) 132/144bpm [734b/km] 51cal 10.79/11.72kmph
7) 1km - 5:41(5:41/km) 142/159bpm [807b/km] 62cal 10.56/12.02kmph
8) 0.01km - 2(5:31/km) 129/129bpm [711b/km] 10.89/10.14kmph
6:03 5:57 5:40 5:28 5:42 5:34 5:41 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:48 94 65-116 921 169 140-174 2/1
0.25 2:32 1:18 10:26 113 110-117 1178 165 162-172 6/3
0.38 3:44 1:12 9:38 109 108-110 1049 167 166-170 7/23
0.50 4:53 1:09 9:09 111 108-116 1016 170 168-172 2/19
0.63 6:06 1:13 9:45 116 114-120 1130 170 168-174 7/4
0.75 7:16 1:10 9:22 117 114-121 1095 172 166-176 0/19
0.88 8:32 1:16 10:06 130 123-133 1312 174 170-178 15/0
1.00 9:45 1:13 9:46 124 118-130 1210 170 166-172 14/1
1.13 10:55 1:10 9:20 120 117-124 1120 173 170-176 1/8
1.25 12:03 1:09 9:08 121 116-124 1106 171 166-174 8/17
1.38 13:15 1:11 9:31 113 111-116 1075 171 168-172 11/5
1.50 14:23 1:08 9:07 119 117-122 1085 173 172-174 3/9
1.63 15:31 1:08 9:03 124 123-126 1122 174 172-176 8/8
1.75 16:38 1:07 8:52 125 124-126 1109 174 172-176 4/3
1.88 17:46 1:09 9:09 126 125-127 1152 175 174-176 4/6
2.00 18:54 1:08 9:01 127 126-128 1146 175 172-176 2/5
2.13 20:01 1:07 8:59 126 125-127 1132 175 172-178 4/2
2.25 21:05 1:04 8:30 126 125-127 1071 175 174-176 4/7
2.38 22:12 1:07 8:58 125 124-127 1121 175 172-176 4/4
2.50 23:17 1:05 8:40 126 125-127 1092 175 174-178 4/5
2.63 24:25 1:08 9:01 126 124-128 1136 177 174-178 2/2
2.75 25:31 1:07 8:53 129 127-132 1146 176 174-180 4/5
2.88 26:37 1:06 8:45 128 127-129 1120 176 174-178 10/8
3.00 27:49 1:11 9:32 132 129-134 1258 177 170-180 22/9
3.13 29:01 1:12 9:38 142 136-144 1367 180 176-192 14/5
3.25 30:14 1:13 9:43 142 142-143 1380 179 178-180 13/1
3.38 31:22 1:09 9:11 137 131-141 1257 175 172-178 0/21
3.50 32:27 1:05 8:38 123 121-128 1062 172 170-174 12/8
3.63 33:36 1:08 9:07 126 122-129 1148 175 172-178 4/10
3.75 34:35 59 7:53 126 125-128 993 177 174-180 9/17
3.88 35:42 1:07 8:58 137 130-141 1227 178 174-180 17/1
4.00 36:52 1:11 9:25 144 138-151 1355 180 176-182 0/22
4.13 37:57 1:05 8:39 153 150-158 1325 183 180-186 36/0
4.25 39:27 1:29 +18 11:55 147 139-159 1752 162 108-186 12/3
4.35 40:26 59 9:40 132 128-137 1275 170 164-176 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 18.9% 11:04
    30 8.7% 9:49
    22 12.6% 9:34
    13 7.4% 9:36

  • Cadence Distribution

    173 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 4.3 40:03 9:13
    Walk 0.9 114 0 23 1:03:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.72% More
    800m 4:17 8:38 46.73% More
    1km 5:26 8:44 48.13% More
    Mile 8:50 8:50 50.15% More
    5k 28:03 9:02 53.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 52.45
    5km 28:05 9:02 53.73
    5M 46:30 9:18 52.91
    10km 58:33 9:25 52.52
    10M 1:36:57 9:42 52.46
    Half 2:09:04 9:51 51.76
    20M 3:22:07 10:06 52.38
    Mara 4:29:06 10:16 52.46
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