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Mon 13th May 2024 at 7:07pm by DaftCylinder

Walk > General
  • Time
    1:05:57
  • Miles
    2.99
  • Min/mi
    22:03
  • Cals
    457
  • BPM
    110
  • %MHR
    59.3
  • B/mi
    2420
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 13:46(13:46/km) 111/119bpm [1528b/km] 97cal 52/70rpm 4.36/6.69kmph
2) 1km - 14:19(14:19/km) 110/120bpm [1574b/km] 100cal 52/60rpm 4.19/4.95kmph
3) 1km - 14:51(14:51/km) 109/117bpm [1618b/km] 101cal 49/58rpm 4.04/5.06kmph
4) 1km - 12:30(12:30/km) 109/115bpm [1362b/km] 86cal 54/57rpm 4.8/7.25kmph
5) 0.82km - 10:32(12:52/km) 110/117bpm [1416b/km] 73cal 53/60rpm 4.66/5.49kmph
13:46 14:19 14:51 12:30 10:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:49 2:49 22:34 111 92-119 2506 55/5
0.25 5:18 2:29 19:49 113 109-116 2239 2/8
0.38 7:57 2:39 21:10 109 106-111 2307 10/0
0.50 10:49 2:52 22:57 112 108-118 2570 12/0
0.63 13:52 3:03 24:26 110 108-114 2687 14/1
0.75 16:20 2:28 19:47 111 109-113 2195 2/0
0.88 19:06 2:45 22:04 109 105-111 2405 1/4
1.00 21:45 2:39 21:15 111 108-114 2358 0/11
1.13 25:04 3:18 26:27 114 111-120 3016 3/7
1.25 28:20 3:16 26:09 108 105-114 2825 4/1
1.38 32:03 3:43 29:45 108 105-111 3213 4/3
1.50 35:24 3:21 26:49 110 105-115 2951 2/5
1.63 38:08 2:44 21:55 106 101-113 2322 0/13
1.75 40:35 2:27 19:35 108 102-112 2114 10/0
1.88 43:11 2:35 20:44 113 109-117 2342 3/5
2.00 45:43 2:32 20:17 108 101-113 2191 0/14
2.13 48:19 2:36 20:49 107 101-115 2227 14/0
2.25 50:45 2:26 19:28 112 109-115 2181 1/12
2.38 53:12 2:27 19:40 107 104-112 2104 6/4
2.50 55:44 2:31 20:09 110 107-114 2216 6/2
2.63 58:13 2:29 19:53 111 108-115 2207 0/13
2.75 1:00:56 2:43 21:45 110 108-113 2392 1/0
2.88 1:03:34 2:38 21:02 106 103-111 2230 12/0
2.99 1:05:57 2:23 20:15 112 106-117 2267 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.6% 22:18
    15 6.5% 21:06
    14 3.9% 21:28
    11 5.0% 21:36
    11 4.7% 19:46

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 9:49 19:45 More
    1km 12:17 19:47 More
    Mile 20:03 20:03 More
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