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Mon 13th May 2024 at 12:58pm by seasidersjk

Run > General
  • Time
    40:16
  • Miles
    4.98
  • Min/mi
    8:05
  • Pacing
    91%
  • Stride(cm)
    127
  • Cals
    507
  • Cadence
    157
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    896
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:52/mi) 90/99bpm [798b/mi] 58cal
2) 0.62mi - 5:18(8:32/mi) 104/120bpm [887b/mi] 64cal
3) 0.62mi - 5:07(8:14/mi) 111/128bpm [914b/mi] 65cal
4) 0.62mi - 5:15(8:27/mi) 111/114bpm [938b/mi] 66cal
5) 0.62mi - 4:58(7:59/mi) 113/116bpm [902b/mi] 65cal
6) 0.62mi - 4:46(7:40/mi) 115/121bpm [881b/mi] 60cal
7) 0.62mi - 4:39(7:28/mi) 120/124bpm [897b/mi] 63cal
8) 0.62mi - 4:41(7:32/mi) 126/129bpm [950b/mi] 65cal
9) 0.01mi - 3(5:22/mi) 129/129bpm [691b/mi] 1cal
5:31 5:18 5:07 5:15 4:58 4:46 4:39 4:41 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 82 70-90 699 155 100-162 11/2
0.50 4:22 2:14 8:55 92 87-98 820 155 152-158 9/1
0.75 6:48 2:26 9:44 102 97-109 994 154 150-156 16/1
1.00 8:55 2:07 8:27 103 100-106 871 157 152-162 7/2
1.25 10:51 1:56 7:46 107 93-120 831 158 154-162 0/11
1.50 13:02 2:11 8:45 116 108-128 1014 156 154-162 0/5
1.75 15:00 1:58 7:52 108 106-112 849 157 154-162 9/2
2.00 17:01 2:01 8:04 108 107-110 872 157 154-160 1/5
2.25 19:14 2:13 8:50 111 107-113 981 155 150-158 3/7
2.50 21:17 2:04 8:14 113 111-114 931 155 152-156 9/0
2.75 23:14 1:57 7:47 112 110-114 871 155 154-158 0/7
3.00 25:16 2:02 8:09 112 110-116 912 156 154-162 2/8
3.25 27:08 1:52 7:29 114 109-117 853 157 154-162 4/6
3.50 29:07 1:58 7:54 114 109-121 900 157 154-160 0/17
3.75 31:02 1:56 7:42 115 113-118 886 158 154-162 3/4
4.00 32:52 1:50 7:19 118 114-119 863 158 156-162 0/15
4.25 34:47 1:55 7:38 120 117-124 916 158 154-162 2/5
4.50 36:41 1:55 7:38 124 123-125 948 158 156-160 5/2
4.75 38:35 1:54 7:34 126 124-128 954 158 156-160 4/3
4.98 40:16 1:41 7:22 128 127-129 942 159 156-162 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.6% 8:58
    12 2.6% 8:55

  • Cadence Distribution

    157 avge / 162 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 0.00% More
    800m 3:40 7:23 0.00% More
    1km 4:37 7:25 0.00% More
    Mile 7:31 7:31 0.00% More
    5k 24:18 7:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:21 7:21
    5km 24:25 7:52
    5M 40:26 8:05
    10km 50:55 8:12
    10M 1:24:19 8:26
    Half 1:52:15 8:34
    20M 2:55:47 8:47
    Mara 3:54:02 8:56
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