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Mon 13th May 2024 at 11:07am by Jon Berry

Run > General
  • Time
    36:25
  • Miles
    4.11
  • Min/mi
    8:52
  • Pacing
    92.3%
  • WAVA
    54.78
  • Stride(cm)
    115
  • Cals
    433
  • Watts
    335
  • Cadence
    158
  • BPM
    120
  • %MHR
    71.3
  • B/mi
    1061
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:51(5:30/km) 111/123bpm [610b/km] 102cal 319/392W
2) 1.61km - 8:41(5:24/km) 122/127bpm [659b/km] 107cal 349/428W
3) 1.61km - 9:03(5:38/km) 121/128bpm [681b/km] 106cal 308/377W
4) 1.61km - 8:56(5:33/km) 123/134bpm [682b/km] 106cal 328/443W
5) 0.17km - 54(5:13/km) 136/139bpm [709b/km] 12cal 453/483W
8:51 8:41 9:03 8:56 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:07 84 59-100 766 155 150-160 257 229-309 0/9
0.25 2:14 1:06 8:45 105 100-108 919 156 152-160 309 290-334 1/5
0.38 3:19 1:05 8:42 109 107-112 948 156 152-158 322 283-372 1/4
0.50 4:28 1:08 9:06 115 112-117 1047 155 150-158 344 311-392 3/3
0.63 5:36 1:08 9:05 118 117-118 1072 157 156-162 330 314-348 3/1
0.75 6:41 1:05 8:40 118 117-120 1022 157 154-160 324 310-338 1/3
0.88 7:47 1:06 8:48 121 117-122 1066 157 154-160 347 333-355 2/3
1.00 8:50 1:04 8:29 122 122-123 1036 158 156-160 354 331-362 1/1
1.13 9:58 1:08 9:03 122 120-124 1103 158 154-160 342 327-351 1/1
1.25 11:12 1:13 +10 9:48 117 115-120 1146 158 156-160 351 328-383 2/1
1.38 12:13 1:01 8:08 119 116-123 969 158 156-162 350 336-380 2/3
1.50 13:18 1:06 8:45 123 122-124 1076 157 152-160 360 338-383 1/1
1.63 14:23 1:04 8:34 124 124-125 1062 158 156-162 359 346-377 2/3
1.75 15:36 1:14 +7 9:48 123 119-125 1206 159 154-162 391 338-428 5/1
1.88 16:41 1:05 8:38 124 122-125 1071 158 154-160 334 294-404 2/3
2.00 17:47 1:07 8:52 123 121-127 1091 159 156-162 382 360-404 4/0
2.13 19:05 1:18 +8 10:20 126 121-128 1303 159 156-162 342 290-377 2/3
2.25 20:12 1:07 8:56 120 118-122 1071 159 158-160 314 307-326 1/1
2.38 21:18 1:06 8:49 119 117-120 1049 159 158-160 313 308-318 0/1
2.50 22:25 1:07 8:54 120 119-123 1069 161 160-162 325 317-333 1/0
2.63 23:37 1:12 9:36 120 118-122 1151 159 154-162 316 306-360 4/0
2.75 24:51 1:14 +4 9:55 120 116-123 1191 159 138-166 311 276-362 0/4
2.88 25:58 1:06 8:51 121 120-122 1071 157 154-160 316 312-320 0/1
3.00 27:03 1:05 8:42 124 121-125 1080 158 156-160 323 316-329 1/0
3.13 28:15 1:12 9:34 123 121-123 1176 156 144-160 312 250-332 1/1
3.25 29:24 1:10 9:18 119 118-121 1107 158 156-160 304 297-328 1/1
3.38 30:28 1:03 8:28 121 119-123 1024 160 158-162 328 303-339 1/0
3.50 31:34 1:06 8:51 124 122-125 1098 160 158-162 325 313-337 0/1
3.63 32:39 1:05 8:40 121 121-123 1048 159 152-162 318 306-327 0/1
3.75 33:46 1:07 8:56 122 120-124 1090 159 156-160 328 315-340 2/1
3.88 34:52 1:06 8:45 127 124-129 1111 160 156-162 326 312-350 2/1
4.00 35:58 1:06 8:52 130 127-134 1153 160 150-162 385 349-443 6/1
4.11 36:53 55 8:29 136 134-139 1154 161 158-162 453 422-483 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 8:44

  • Cadence Distribution

    158 avge / 166 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 158 4.1 36:17 8:58
    Walk 0.3 142 0 7 17:25
    Pause 1.3 - - 29 -

  • Power Distribution

    335W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.66% More
    800m 4:19 8:40 46.11% More
    1km 5:25 8:43 47.83% More
    Mile 8:46 8:46 50.11% More
    5k 27:59 9:00 53.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 54.05
    5km 27:04 8:43 55.29
    5M 44:50 8:58 54.42
    10km 56:26 9:05 54.01
    10M 1:33:28 9:21 53.94
    Half 2:04:26 9:30 53.21
    20M 3:14:52 9:45 53.84
    Mara 4:19:26 9:54 53.92
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