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Sun 12th May 2024 at 10:15am by mrs shanksi

Run > General
  • Time
    2:18:32
  • Miles
    13.10
  • Min/mi
    10:35
  • Pacing
    83%
  • WAVA
    51.80
  • Stride(cm)
    85
  • Cals
    1319
  • Cadence
    178
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1728
  • Asc(m)
    256
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 145/160bpm [1426b/mi] 82cal 6.1/0mph
2) 1mi - 9:50(9:50/mi) 157/163bpm [1544b/mi] 90cal 6.1/0mph
3) 1mi - 9:59(9:59/mi) 166/175bpm [1656b/mi] 99cal 6.01/0mph
4) 1mi - 9:49(9:49/mi) 162/170bpm [1589b/mi] 92cal 6.12/0mph
5) 1mi - 10:32(10:32/mi) 165/174bpm [1738b/mi] 103cal 5.7/0mph
6) 1mi - 10:58(10:58/mi) 169/184bpm [1852b/mi] 111cal 5.48/0mph
7) 1mi - 10:41(10:41/mi) 168/183bpm [1796b/mi] 108cal 5.61/0mph
8) 1mi - 12:20(12:20/mi) 162/171bpm [1999b/mi] 111cal 4.86/0mph
9) 1mi - 10:04(10:04/mi) 160/169bpm [1612b/mi] 91cal 5.95/0mph
10) 1mi - 12:51(12:51/mi) 166/177bpm [2133b/mi] 120cal 4.67/0mph
11) 1mi - 10:19(10:19/mi) 166/175bpm [1712b/mi] 100cal 5.82/0mph
12) 1mi - 11:01(11:01/mi) 164/174bpm [1807b/mi] 103cal 5.44/0mph
13) 1mi - 9:25(9:25/mi) 173/184bpm [1629b/mi] 100cal 6.37/0mph
14) 0.1mi - 52(8:37/mi) 179/182bpm [1542b/mi] 9cal 6.97/0mph
9:50 9:50 9:59 9:49 10:32 10:58 10:41 12:20 10:04 12:51 10:19 11:01 9:25 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:23 140 91-153 1453 182 120-188 12/4
1.00 9:50 4:39 9:18 150 136-160 1395 186 182-192 0/20
1.50 14:45 4:55 9:50 156 147-163 1534 184 178-190 5/6
2.00 19:40 4:55 9:50 158 146-161 1554 185 180-188 8/3
2.50 24:45 5:05 10:10 165 153-175 1677 184 176-194 27/6
3.00 29:39 4:54 9:47 167 164-171 1634 186 178-192 6/10
3.50 34:18 4:39 9:18 161 152-170 1498 187 180-192 0/17
4.00 39:28 5:09 10:19 162 149-167 1671 182 178-186 6/5
4.50 44:41 5:14 10:28 162 146-174 1695 182 178-186 11/3
5.00 50:00 5:18 10:36 169 161-174 1793 182 176-194 12/2
5.50 55:15 5:16 10:32 166 161-174 1747 183 176-190 4/3
6.00 1:00:57 5:41 11:23 171 156-184 1946 179 130-190 19/0
6.50 1:06:13 5:16 10:33 166 162-173 1750 182 176-188 8/3
7.00 1:11:39 5:26 10:51 169 164-183 1834 181 176-186 13/0
7.50 1:17:35 5:56 11:52 162 142-171 1924 170 120-186 9/3
8.00 1:23:59 6:24 12:48 162 146-170 2074 163 120-184 19/0
8.50 1:29:11 5:12 10:23 161 134-169 1673 173 120-196 5/24
9.00 1:34:03 4:53 9:45 159 143-167 1551 184 180-190 0/32
9.50 1:39:59 5:56 11:52 169 160-177 2006 173 116-190 19/2
10.00 1:46:54 6:55 13:49 163 154-174 2253 152 118-248 28/4
10.50 1:51:45 4:51 9:41 167 154-175 1618 184 172-192 7/28
11.00 1:57:14 5:29 10:58 166 129-173 1819 175 120-188 2/11
11.50 2:02:46 5:32 11:04 162 149-170 1793 168 110-188 10/14
12.00 2:08:14 5:29 10:57 167 159-174 1830 177 120-188 9/12
12.50 2:12:45 4:30 9:01 171 160-181 1541 184 134-194 1/17
13.00 2:17:39 4:55 9:49 174 163-184 1708 182 120-194 1/12
13.10 2:18:31 52 8:39 178 176-182 1538 186 184-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 7.3% 15:49
    28 1.6% 11:25
    25 4.7% 9:56
    24 2.9% 13:17
    21 1.8% 10:40
    14 1.7% 10:37

  • Cadence Distribution

    178 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 183 12.4 2:06:53 10:12
    Walk 8.4 124 0.7 11:34 17:21
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 47.53% More
    800m 4:21 8:46 48.62% More
    1km 5:37 9:02 49.14% More
    Mile 9:23 9:23 50.05% More
    5k 30:12 9:43 53.58% More
    5 miles 49:50 9:58 52.55% More
    10k 1:03:00 10:08 51.76% More
    10 miles 1:46:33 10:39 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 65.79
    5km 26:22 8:29 61.36
    5M 45:38 9:08 57.39
    10km 58:37 9:26 55.63
    10M 1:41:28 10:09 52.99
    Half 2:18:32 10:35 51.37
    20M 3:45:39 11:17 48.73
    Mara 5:08:04 11:45 46.84
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