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Sun 12th May 2024 at 8:06am by TheBilliam

Bike > General
  • Time
    1:51:10
  • Miles
    33.87
  • Mph
    18.3
  • Cals
    1131
  • BPM
    139
  • B/mi
    455
  • Asc(m)
    403
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 3.11mi - 10:26(3:21/mi) 124/144bpm [416b/mi] 39cal 17.87/33.25mph
2) 3.11mi - 9:36(3:05/mi) 138/150bpm [426b/mi] 48cal 19.41/26.49mph
3) 3.11mi - 10:04(3:14/mi) 145/160bpm [470b/mi] 121cal 18.52/23.59mph
4) 3.11mi - 10:00(3:13/mi) 139/154bpm [447b/mi] 119cal 18.65/26.88mph
5) 3.11mi - 11:01(3:33/mi) 141/161bpm [500b/mi] 104cal 16.93/27.03mph
6) 3.11mi - 9:56(3:12/mi) 145/160bpm [464b/mi] 142cal 18.77/26.99mph
7) 3.11mi - 9:29(3:03/mi) 138/157bpm [421b/mi] 116cal 19.67/28.51mph
8) 3.11mi - 10:40(3:26/mi) 142/153bpm [487b/mi] 84cal 17.49/27.45mph
9) 0.25mi - 41(2:48/mi) 145/148bpm [405b/mi] 9cal 21.48/25.96mph
10) 3.11mi - 8:36(2:46/mi) 140/151bpm [388b/mi] 117cal 21.67/28.18mph
11) 3.11mi - 10:49(3:29/mi) 144/154bpm [501b/mi] 138cal 17.24/24.23mph
12) 2.56mi - 9:53(3:52/mi) 143/159bpm [552b/mi] 94cal 15.54/23.13mph
10:26 9:36 10:04 10:00 11:01 9:56 9:29 10:40 41 8:36 10:49 9:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
3.11 10:25 10:25 17.90 119 75-144 399 45/75
6.21 20:01 9:36 19.41 136 101-150 420 40/53
9.32 30:05 10:04 18.52 145 132-160 470 45/31
12.43 43:20 13:15 +2 14.07 138 111-153 588 47/70
15.53 54:42 11:23 +1 16.37 140 109-161 513 63/38
18.64 1:04:38 9:56 18.77 145 135-160 464 55/43
21.74 1:17:09 12:30 +1 14.91 137 101-156 551 44/73
24.85 1:28:15 11:06 +1 16.78 141 117-153 504 62/40
25.09 1:28:55 40 21.63 144 140-148 399 0/9
28.19 1:38:58 10:04 +1 18.48 138 111-151 448 36/61
31.29 1:52:05 13:06 +2 14.22 143 109-153 604 61/42
33.85 2:02:08 10:03 +2 15.26 144 118-158 566 65/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    49 4.2% 11.6
    37 1.8% 16.6
    35 1.7% 16.6
    35 1.4% 15.2
    23 3.2% 14.0
    22 2.7% 14.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 1:01 2:02 More
    1km 1:19 2:07 More
    Mile 2:36 2:36 More
    5k 8:27 2:43 More
    5 miles 15:03 3:01 More
    10k 19:07 3:05 More
    10 miles 31:51 3:11 More
    Half 44:28 3:24 More
    20 miles 1:08:40 3:26 More
    Mara 1:30:33 3:27 More
    50k 1:51:09 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:30 3:03
    20km 38:24 3:05
    15 miles 46:53 3:08
    20 miles 1:03:36 3:11
    40km 1:20:05 3:13
    25 miles 1:20:34 3:13
    42km 1:24:20 3:14
    50 miles 2:47:59 3:22
    56 miles 3:09:26 3:23
    100 miles 5:50:15 3:30
    112 miles 6:34:57 3:32
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