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Sun 12th May 2024 at 11:00am by kevlar

Run > Race

Good
v warm

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Time
57:02
Miles
6.23
Min/mi
9:09
Pacing
95.1%
WAVA
57.55
Stride(cm)
117
Cals
872
Cadence
150
BPM
151
%MHR
88.4
B/mi
1383
Asc(m)
139
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 137/151bpm [1238b/mi] 134cal 6.64/7.14mph
2) 1mi - 8:51(8:51/mi) 151/156bpm [1335b/mi] 136cal 6.78/7.03mph
3) 1mi - 9:17(9:17/mi) 152/156bpm [1411b/mi] 142cal 6.46/6.64mph
4) 1mi - 9:27(9:27/mi) 152/158bpm [1437b/mi] 142cal 6.35/7.45mph
5) 1mi - 9:17(9:17/mi) 156/160bpm [1448b/mi] 144cal 6.46/6.91mph
6) 1mi - 9:14(9:14/mi) 158/161bpm [1458b/mi] 144cal 6.5/6.99mph
7) 0.23mi - 1:54(8:21/mi) 161/164bpm [1344b/mi] 30cal 7.19/10.18mph

9:02 8:51 9:17 9:27 9:17 9:14 1:54

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	116 81-138	1111	151 90-156	11/5
0.50	4:36	2:13	8:51	140 137-144	1240	152 150-156	5/7
0.75	6:50	2:14	8:56	144 138-147	1286	151 150-154	6/4
1.00	9:01	2:11	8:44	147 142-151	1283	153 150-158	6/11
1.25	11:10	2:09	8:36	150 149-152	1290	151 150-154	7/11
1.50	13:23	2:12	8:50	151 149-153	1333	151 148-152	4/6
1.75	15:36	2:13	8:53	151 147-155	1342	151 150-152	7/6
2.00	17:52	2:16	9:03	152 150-156	1376	151 150-156	7/8
2.25	20:08	2:16	9:05	152 148-155	1381	151 150-154	6/9
2.50	22:27	2:18	9:14	153 152-154	1412	149 148-152	4/3
2.75	24:44	2:17	9:10	152 148-156	1392	150 148-152	7/3
3.00	27:09	2:25	9:40	152 150-154	1469	150 148-152	5/9
3.25	29:26	2:17	9:08	151 146-153	1380	150 148-158	5/6
3.50	31:49	2:23	9:31	151 145-154	1436	148 146-150	6/6
3.75	34:13	2:24	9:37	153 151-158	1472	149 146-152	6/4
4.00	36:36	2:23	9:32	154 151-156	1469	149 146-154	9/5
4.25	38:56	2:21	9:22	155 153-158	1452	148 146-150	11/13
4.50	41:12	2:15	9:02	156 153-158	1409	149 146-150	4/4
4.75	43:30	2:18	9:11	158 155-160	1451	149 146-150	6/5
5.00	45:53	2:23	9:33	157 155-159	1500	149 148-152	13/5
5.25	48:12	2:19	9:14	157 155-159	1451	150 146-152	12/18
5.50	50:30	2:19	9:14	158 155-160	1459	149 146-150	15/11
5.75	52:49	2:19	9:15	158 157-159	1461	148 146-150	9/7
6.00	55:07	2:18	9:11	159 154-160	1459	148 146-150	8/6
6.23	57:01	1:54	8:22	161 157-164	1347	153 148-172	7/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
150 avge / 172 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.8	151	4.5	40:21	9:00
Walk	29.2	147	1.7	16:40	9:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.61%	More
800m	4:18	8:39	49.30%	More
1km	5:23	8:41	51.27%	More
Mile	8:45	8:45	53.72%	More
5k	27:58	9:00	57.26%	More
5 miles	45:43	9:09	57.26%	More
10k	56:46	9:08	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	62.77
5km	26:21	8:29	60.76
5M	44:41	8:56	58.58
10km	56:52	9:09	57.59
10M	1:36:27	9:39	56.25
Half	2:10:10	9:56	54.79
20M	3:28:12	10:25	54.28
Mara	4:40:59	10:43	53.63

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Sun 12th May 2024 at 11:00am by kevlar

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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