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Sat 11th May 2024 at 1:59pm by Drumossie8

Run > General
  • Time
    44:08
  • Miles
    6.26
  • Min/mi
    7:03
  • Pacing
    95.9%
  • WAVA
    68.47
  • Stride(cm)
    133
  • Cals
    679
  • Cadence
    172
  • BPM
    196
  • B/mi
    1382
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:16(6:52/mi) 182/193bpm [1251b/mi] 61cal
2) 0.62mi - 4:10(6:43/mi) 192/195bpm [1289b/mi] 63cal
3) 0.62mi - 4:21(7:00/mi) 195/203bpm [1364b/mi] 67cal
4) 0.62mi - 4:14(6:48/mi) 196/199bpm [1334b/mi] 65cal
5) 0.62mi - 4:21(7:00/mi) 199/202bpm [1392b/mi] 69cal
6) 0.62mi - 4:32(7:18/mi) 199/202bpm [1454b/mi] 70cal
7) 0.62mi - 4:27(7:09/mi) 201/203bpm [1438b/mi] 69cal
8) 0.62mi - 4:29(7:13/mi) 199/202bpm [1435b/mi] 69cal
9) 0.62mi - 4:32(7:18/mi) 201/203bpm [1466b/mi] 71cal
10) 0.62mi - 4:26(7:09/mi) 201/205bpm [1436b/mi] 70cal
11) 0.05mi - 20(6:25/mi) 204/205bpm [1308b/mi] 5cal
4:16 4:10 4:21 4:14 4:21 4:32 4:27 4:29 4:32 4:26 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 167 124-185 1136 174 90-180 1/1
0.50 3:25 1:43 6:51 188 184-191 1287 177 176-178 2/1
0.75 5:06 1:41 6:45 190 179-195 1283 176 174-178 1/1
1.00 6:46 1:40 6:40 193 192-194 1288 174 172-176 1/3
1.25 8:28 1:42 6:49 194 192-195 1323 174 172-176 1/3
1.50 10:14 1:46 7:02 194 192-195 1366 173 170-174 3/4
1.75 11:58 1:44 6:58 194 193-198 1351 172 172-174 1/2
2.00 13:41 1:43 6:52 196 193-203 1346 171 168-172 3/2
2.25 15:24 1:43 6:51 196 194-198 1344 172 170-174 1/3
2.50 17:06 1:42 6:48 197 196-198 1338 172 170-174 0/3
2.75 18:49 1:43 6:52 199 197-201 1367 172 170-174 2/3
3.00 20:35 1:46 7:03 200 199-202 1411 171 170-172 4/3
3.25 22:23 1:48 7:10 200 197-202 1434 171 170-174 2/2
3.50 24:11 1:48 7:12 199 197-201 1433 171 168-172 1/1
3.75 26:02 1:51 7:24 199 198-201 1472 171 170-172 2/1
4.00 27:50 1:49 7:14 200 199-201 1448 171 166-174 1/1
4.25 29:37 1:47 7:08 201 199-203 1434 171 170-174 1/2
4.50 31:25 1:48 7:12 201 198-202 1446 171 170-172 2/1
4.75 33:14 1:49 7:15 199 193-201 1444 171 170-172 2/1
5.00 35:02 1:48 7:11 198 188-202 1423 171 166-172 1/2
5.25 36:49 1:47 7:09 201 199-202 1438 172 170-174 1/1
5.50 38:41 1:52 7:28 200 198-202 1492 171 168-172 2/0
5.75 40:30 1:50 7:18 200 199-202 1460 170 168-172 1/1
6.00 42:21 1:50 7:21 200 199-202 1469 170 168-172 2/1
6.25 44:01 1:41 6:43 203 200-205 1364 172 168-174 1/0
6.26 44:07 6 6:13 203 203-203 1260 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    196 avge / 205 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 6.3 44:05 7:02
    Walk 0.1 105 0 2 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 51.26% More
    800m 3:19 6:40 58.93% More
    1km 4:10 6:43 61.07% More
    Mile 6:42 6:42 64.56% More
    5k 21:17 6:51 69.20% More
    5 miles 34:58 7:00 68.61% More
    10k 43:43 7:02 68.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 68.50
    5km 21:00 6:46 70.12
    5M 34:47 6:57 68.97
    10km 43:47 7:03 68.43
    10M 1:12:31 7:15 68.31
    Half 1:36:32 7:22 67.38
    20M 2:31:11 7:34 68.17
    Mara 3:21:17 7:41 68.28
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