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Sat 11th May 2024 at 9:56am by Masont00

Run > Treadmill
  • Time
    40:20
  • Miles
    4.22
  • Min/mi
    9:33
  • Pacing
    77.8%
  • WAVA
    52.09
  • Stride(cm)
    107
  • Cals
    324
  • Cadence
    158
  • BPM
    100
  • %MHR
    62.3
  • B/mi
    953
  • Surface
    Treadmill

Notes & Comments

1) 0.15km - 2:00(13:46/km) 60/63bpm [826b/km] 4cal
2) 1km - 6:13(6:13/km) 89/99bpm [553b/km] 41cal
3) 1km - 5:35(5:35/km) 100/105bpm [559b/km] 49cal
4) 1km - 5:33(5:33/km) 103/108bpm [571b/km] 49cal
5) 1km - 5:34(5:34/km) 105/109bpm [585b/km] 49cal
6) 1km - 5:27(5:27/km) 109/114bpm [594b/km] 52cal
7) 1km - 5:32(5:32/km) 110/115bpm [608b/km] 50cal
8) 0.44km - 2:26(5:35/km) 108/111bpm [603b/km] 20cal
9) 0.2km - 2:00(9:49/km) 94/109bpm [923b/km] 10cal
2:00 6:13 5:35 5:33 5:34 5:27 5:32 2:26 2:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.09 1:59 1:59 21:58 60 52-63 1318 102 0-162
0.71 8:12 6:13 10:01 87 60-99 871 156 100-172
1.33 13:47 5:35 8:59 100 94-104 899 163 160-166
1.95 19:20 5:32 8:55 103 97-106 919 164 162-166
2.57 24:53 5:34 8:58 105 102-109 941 164 160-166
3.19 30:20 5:27 8:47 109 103-113 956 165 160-170
3.81 35:51 5:31 8:53 110 107-115 978 164 162-170
4.08 38:16 2:25 9:00 108 103-110 971 164 162-164
4.21 40:16 2:00 +1 15:57 95 81-108 1516 130 98-190
4.21 40:16 0 +1 0 81 81-81 NAN 132 132-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace

  • Cadence Distribution

    158 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 163 4.1 37:03 9:09
    Walk 8.1 107 0.2 3:17 20:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 40.14% More
    800m 4:18 8:40 47.30% More
    1km 5:22 8:38 49.48% More
    Mile 8:47 8:47 51.27% More
    5k 27:38 8:54 55.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 51.38
    5km 29:09 9:23 52.63
    5M 48:17 9:39 51.85
    10km 1:00:47 9:47 51.49
    10M 1:40:39 10:04 51.45
    Half 2:14:01 10:14 50.77
    20M 3:29:51 10:30 51.37
    Mara 4:39:24 10:40 51.45
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