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Sat 11th May 2024 at 8:41am by cloc

Run > General
  • Time
    8:44
  • Miles
    0.88
  • Min/mi
    9:55
  • Pacing
    93.2%
  • WAVA
    37.40
  • Stride(cm)
    90
  • Cals
    91
  • Watts
    251
  • Cadence
    180
  • BPM
    130
  • %MHR
    64.1
  • B/mi
    1286
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 129/142bpm [806b/km] 64cal 249/322W
2) 0.41km - 2:29(6:01/km) 131/142bpm [789b/km] 27cal 256/320W
6:15 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:38 99 84-113 1053 176 104-182 248 60-322 2/0
0.13 1:19 39 10:24 123 113-132 1280 184 180-186 270 249-285 3/0
0.19 2:01 42 11:10 136 132-137 1520 184 182-186 246 227-281 2/0
0.25 2:40 39 10:27 132 130-135 1379 183 180-186 221 212-229 0/1
0.31 3:20 40 10:43 135 132-140 1447 185 182-188 264 211-314 3/0
0.38 3:54 34 9:01 139 136-142 1254 178 174-182 251 216-300 2/1
0.44 4:28 34 9:00 136 134-137 1223 177 172-182 221 195-260 0/6
0.50 5:02 35 9:15 133 132-135 1230 178 176-184 264 251-282 1/2
0.56 5:40 38 10:03 130 128-133 1308 175 174-180 257 241-281 0/2
0.63 6:16 36 9:35 129 125-131 1237 176 172-182 246 235-256 0/2
0.69 6:55 39 10:29 127 124-129 1332 183 180-186 278 246-320 3/0
0.75 7:31 36 9:33 129 127-133 1232 178 174-180 233 208-273 0/2
0.81 8:08 37 9:51 133 131-135 1311 180 178-190 247 206-267 0/1
0.88 8:42 34 9:09 137 135-142 1253 181 178-184 264 256-274 1/0
0.88 8:44 2 10:45 141 141-141 1516 178 178-178 261 261-261 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 0.9 8:42 9:57
    Walk 0.4 107 0 2 10:37

  • Power Distribution

    251W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 31.21% More
    800m 4:44 9:32 35.55% More
    1km 6:00 9:39 36.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 37.65
    5km 34:54 11:14 36.82
    5M 58:50 11:46 35.81
    10km 1:14:42 12:01 35.34
    10M 2:05:58 12:36 34.73
    Half 2:49:26 12:56 33.95
    20M 4:29:38 13:29 33.81
    Mara 6:02:43 13:51 33.51
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