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Sat 11th May 2024 at 9:01am by alisterrobson

Run > General
  • Time
    22:49
  • Miles
    3.10
  • Min/mi
    7:22
  • Pacing
    94.3%
  • WAVA
    64.92
  • Stride(cm)
    118
  • Cals
    387
  • Cadence
    185
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1277
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 156/181bpm [1112b/mi] 106cal 8.42/10.4mph
2) 1mi - 7:23(7:23/mi) 181/187bpm [1336b/mi] 132cal 8.13/9.2mph
3) 1mi - 7:36(7:36/mi) 182/188bpm [1383b/mi] 137cal 7.9/8.47mph
4) 0.1mi - 42(6:57/mi) 185/186bpm [1286b/mi] 12cal 8.63/9.25mph
7:08 7:23 7:36 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 113 88-142 767 198 190-214 3/3
0.25 1:47 56 7:25 137 123-145 1015 187 184-192 5/6
0.38 2:38 52 6:53 142 140-145 978 187 184-190 1/3
0.50 3:31 53 7:03 153 139-174 1079 187 182-190 2/4
0.63 4:25 53 7:08 173 169-176 1233 187 184-188 2/2
0.75 5:16 51 6:50 173 169-179 1182 188 186-190 2/2
0.88 6:13 57 7:35 177 172-181 1342 188 182-192 5/2
1.00 7:08 55 7:20 178 175-180 1305 186 178-188 2/2
1.13 8:01 54 7:08 177 175-179 1263 186 184-188 4/2
1.25 8:56 55 7:22 180 176-184 1327 187 184-190 5/3
1.38 9:51 55 7:17 182 178-187 1327 186 182-190 1/5
1.50 10:45 54 7:13 179 176-183 1292 187 184-190 3/3
1.63 11:39 54 7:09 182 178-187 1301 185 180-190 5/6
1.75 12:36 57 7:34 182 179-185 1376 183 180-186 5/5
1.88 13:33 57 7:38 183 180-186 1396 185 184-188 5/3
2.00 14:30 58 7:42 179 176-184 1377 181 178-184 4/5
2.13 15:31 1:01 8:05 180 175-183 1456 182 178-184 5/4
2.25 16:30 58 7:47 182 179-185 1418 183 180-186 4/4
2.38 17:27 57 7:39 181 179-184 1385 184 182-186 5/2
2.50 18:21 54 7:09 184 180-188 1316 186 184-188 3/6
2.63 19:15 55 7:18 183 180-187 1335 185 180-188 2/6
2.75 20:12 56 7:30 182 179-183 1364 184 180-188 2/3
2.88 21:10 58 7:45 181 177-185 1403 182 178-184 3/3
3.00 22:06 57 7:33 183 181-187 1381 184 182-188 5/2
3.10 22:49 43 7:02 185 184-186 1302 185 182-188 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Cadence Distribution

    185 avge / 214 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.79% More
    800m 3:27 6:56 57.18% More
    1km 4:21 7:00 59.64% More
    Mile 7:05 7:05 62.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 70.28
    5km 22:52 7:22 64.91
    5M 39:10 7:50 61.80
    10km 50:04 8:03 60.36
    10M 1:25:42 8:34 57.90
    Half 1:56:17 8:53 56.31
    20M 3:07:35 9:23 54.60
    Mara 4:14:30 9:43 53.81

Bespoke Fields

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WAVA

Fetch Miles

7:15 riverside
7:02 riverside
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