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Fri 10th May 2024 at 8:59am by Jack Nixon

Run > General
  • Time
    6:59
  • Miles
    0.87
  • Min/mi
    8:02
  • Pacing
    88.8%
  • WAVA
    48.84
  • Stride(cm)
    113
  • Cals
    81
  • Watts
    275
  • Cadence
    179
  • BPM
    121
  • %MHR
    66.3
  • B/mi
    975
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.87mi - 6:59(8:00/mi) 121/130bpm [967b/mi] 81cal
6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:22 97 82-108 812 175 94-184 218 36-288 0/3
0.13 1:06 34 9:09 114 108-118 1044 181 178-184 249 238-264 1/2
0.19 1:47 41 +8 10:55 114 105-121 1244 174 82-180 224 69-265 1/0
0.25 2:19 33 8:42 123 119-127 1070 179 178-182 292 271-308 2/0
0.31 2:50 30 8:08 127 124-129 1033 178 174-180 290 277-299 2/0
0.38 3:20 30 8:08 128 126-130 1041 180 178-182 286 274-293 2/0
0.44 3:50 30 7:59 128 126-128 1022 180 178-182 289 280-296 2/0
0.50 4:19 29 7:40 126 125-128 966 180 178-182 307 294-317 2/0
0.56 4:47 28 7:32 127 121-129 956 180 178-180 275 260-291 0/2
0.63 5:14 27 7:08 123 121-125 878 180 180-180 272 261-288 0/3
0.69 5:42 28 7:24 126 122-128 932 180 180-182 300 289-308 0/0
0.75 6:11 29 7:46 127 124-129 986 181 178-182 311 301-317 1/0
0.81 6:40 29 7:40 123 122-128 944 178 176-180 279 248-304 0/2
0.87 7:08 28 7:48 124 121-125 966 179 174-182 270 244-293 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 8:43

  • Cadence Distribution

    179 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 179 0.9 6:57 8:08
    Walk 0.7 101 0 3 23:06
    Pause 1.8 - - 8 -

  • Power Distribution

    275W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 41.41% More
    800m 3:46 7:35 46.56% More
    1km 4:48 7:43 47.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 48.80
    5km 26:55 8:40 49.91
    5M 44:34 8:55 48.92
    10km 56:07 9:02 48.47
    10M 1:32:56 9:18 48.32
    Half 2:03:44 9:27 47.63
    20M 3:13:46 9:41 48.19
    Mara 4:17:58 9:51 48.27
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