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Sun 14th Dec 2008 at 11:00am by Rich963

Run > Race
  • v cold
  • Time
    1:33:38
  • Miles
    13.10
  • Min/mi
    7:09
  • Pacing
    1%
  • WAVA
    61.37
  • Surface
    Road

Notes & Comments

Keyworth Turkey Trot. Splits of 6.51 6.34 7.11 7.21 7.07 7.00 7.12 6.59 7.06 7.02 7.32 7.37 7.21 0.39, HRs 139 161 161 165 162 162 161 163 160 161 159 160 160 166. Struggled to really get going - legs felt cold and tight from the very start. HR was low and hills didn't feel too difficult, but just couldn't really push on any harder for some reason - also felt very cold all the way round, despite t-shirt and gloves. Maybe the end of this cold and lack of training over the last month did for it. Really enjoyable race though.
6.51 6.34 7.11 7.21 7.07 7.00 7.12 6.59 7.06 7.02 7.32 7.37 7.21 0.39

Multigraph

  • Pace
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