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Thu 9th May 2024 at 7:27pm by Masont00

Run > General
  • Time
    17:36
  • Miles
    2.07
  • Min/mi
    8:30
  • Pacing
    70.8%
  • WAVA
    56.62
  • Stride(cm)
    114
  • Cals
    248
  • Cadence
    165
  • BPM
    133
  • %MHR
    83.3
  • B/mi
    1134
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.8km - 4:37(5:45/km) 115/124bpm [661b/km] 58cal
2) 0.11km - 59(9:16/km) 116/124bpm [1074b/km] 10cal
3) 1km - 4:03(4:03/km) 145/156bpm [586b/km] 64cal
4) 0.61km - 2:27(4:01/km) 159/161bpm [639b/km] 42cal
5) 0.8km - 5:30(6:50/km) 133/159bpm [909b/km] 74cal
4:37 59 4:03 2:27 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 113 79-124 1048 164 110-168 35/25
0.57 5:41 1:03 +1 15:58 115 105-124 1835 132 98-182 1/5
1.19 9:44 4:02 6:31 143 117-157 932 184 182-186 41/21
1.55 12:06 2:22 6:28 159 157-161 1029 183 162-186 9/9
2.04 17:31 5:25 +1 11:07 133 120-158 1478 147 92-168 22/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.5% 9:49
    13 5.0% 6:38

  • Cadence Distribution

    165 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 174 1.9 15:31 7:58
    Walk 12.3 111 0.1 2:10 18:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 54.09% More
    800m 3:13 6:28 63.39% More
    1km 4:02 6:29 65.82% More
    Mile 6:30 6:30 69.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 55.38
    5km 27:04 8:43 56.68
    5M 44:49 8:58 55.86
    10km 56:26 9:05 55.45
    10M 1:33:27 9:21 55.42
    Half 2:04:25 9:30 54.68
    20M 3:14:50 9:45 55.33
    Mara 4:19:24 9:54 55.42
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