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Thu 9th May 2024 at 12:46pm by Fairy clogs

Bike > General

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Time
14:46
Miles
3.13
Mph
12.7
Cals
116
BPM
128
%MHR
75
B/mi
605
Asc(m)
15
Surface
Road

Notes & Comments

1) 3.13mi - 14:46(4:43/mi) 130/152bpm [613b/mi] 116cal

14:46

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.94	10:00	10:00	11.66	123 97-138	633	16/13
3.13	14:46	4:46	14.98	142 135-152	569	14/14

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:45	3:31	More
1km	2:15	3:38	More
Mile	3:47	3:47	More
5k	14:31	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	50:35	5:04
20km	1:03:41	5:07
15 miles	1:17:45	5:11
20 miles	1:45:28	5:16
40km	2:12:47	5:21
25 miles	2:13:36	5:21
42km	2:19:50	5:21
50 miles	4:38:33	5:34
56 miles	5:14:07	5:37
100 miles	9:40:46	5:48
112 miles	10:54:54	5:51

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