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Thu 9th May 2024 at 10:17am by seasidersjk

Run > General
  • Time
    50:46
  • Miles
    5.60
  • Min/mi
    9:04
  • Pacing
    84.8%
  • Stride(cm)
    116
  • Cals
    614
  • Cadence
    153
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1025
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:08/mi) 120/160bpm [1097b/mi] 73cal
2) 0.62mi - 5:20(8:35/mi) 114/131bpm [978b/mi] 68cal
3) 0.62mi - 5:13(8:24/mi) 113/144bpm [950b/mi] 64cal
4) 0.62mi - 5:36(9:01/mi) 113/133bpm [1020b/mi] 68cal
5) 0.62mi - 6:00(9:39/mi) 111/121bpm [1072b/mi] 72cal
6) 0.62mi - 5:29(8:50/mi) 109/119bpm [962b/mi] 63cal
7) 0.62mi - 5:39(9:05/mi) 108/119bpm [981b/mi] 68cal
8) 0.62mi - 5:49(9:22/mi) 111/119bpm [1040b/mi] 66cal
9) 0.62mi - 5:56(9:33/mi) 114/118bpm [1089b/mi] 72cal
10) 0.01mi - 3(5:17/mi) 94/95bpm [497b/mi]
5:41 5:20 5:13 5:36 6:00 5:29 5:39 5:49 5:56 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 130 75-160 1175 154 112-160 2/5
0.50 4:40 2:24 9:38 111 88-146 1069 154 150-158 8/0
0.75 6:42 2:02 8:09 102 91-119 831 157 154-162 5/8
1.00 8:46 2:04 8:15 118 112-131 974 157 154-164 1/9
1.25 11:04 2:18 9:11 115 105-122 1057 154 152-158 19/0
1.50 13:13 2:09 8:37 108 102-122 931 155 152-158 3/9
1.75 15:16 2:03 8:10 121 106-144 988 155 152-160 6/10
2.00 17:22 2:06 8:25 119 110-134 1001 155 152-158 1/10
2.25 19:36 2:14 8:55 112 104-123 999 154 152-156 1/7
2.50 21:58 2:22 9:28 112 107-119 1059 152 148-156 3/5
2.75 24:21 2:24 9:35 112 104-121 1074 152 148-156 3/1
3.00 26:52 2:30 10:02 111 109-119 1113 152 146-156 2/2
3.25 29:03 2:11 8:46 110 105-121 964 154 150-158 7/2
3.50 31:29 2:25 +5 9:41 109 105-118 1055 152 148-156 3/5
3.75 33:34 2:05 8:20 108 103-118 900 154 146-158 2/9
4.00 35:46 2:12 8:48 107 99-111 942 154 152-160 0/22
4.25 38:06 2:20 9:20 109 104-119 1017 152 144-156 3/6
4.50 40:35 2:29 9:56 111 108-119 1102 152 144-156 9/4
4.75 42:46 2:12 8:48 112 108-114 985 153 148-158 11/2
5.00 45:11 2:24 9:38 110 107-113 1059 153 146-156 4/14
5.25 47:50 2:39 10:38 113 111-115 1201 147 140-154 19/0
5.50 50:07 2:16 9:05 116 112-118 1054 154 152-160 13/0
5.60 51:39 1:32 +47 15:30 110 89-117 1705 157 154-160 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.8% 9:50
    21 5.7% 9:13
    11 2.9% 9:42

  • Cadence Distribution

    153 avge / 164 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 154 5.2 46:59 9:07
    Walk 7.4 145 0.4 3:53 10:54
    Pause 1.5 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 0.00% More
    800m 4:03 8:08 0.00% More
    1km 5:11 8:21 0.00% More
    Mile 8:27 8:27 0.00% More
    5k 27:39 8:54 0.00% More
    5 miles 45:10 9:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:11 8:11
    5km 27:11 8:45
    5M 45:01 9:00
    10km 56:41 9:07
    10M 1:33:52 9:23
    Half 2:04:58 9:32
    20M 3:15:42 9:47
    Mara 4:20:33 9:57
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