You can still access the old version of this page.

Sat 20th Apr 2024 at 9:05am by EdGreig

Run > General
  • Time
    19:40
  • Miles
    3.11
  • Min/mi
    6:19
  • Pacing
    94.4%
  • WAVA
    68.30
  • Stride(cm)
    158
  • Cals
    331
  • Watts
    494
  • Cadence
    161
  • BPM
    170
  • %MHR
    93.2
  • B/mi
    1073
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:48(6:07/mi) 161/170bpm [986b/mi] 61cal 514/612W
2) 0.62mi - 3:58(6:23/mi) 170/172bpm [1086b/mi] 67cal 476/547W
3) 0.62mi - 3:56(6:21/mi) 171/173bpm [1085b/mi] 67cal 489/548W
4) 0.62mi - 4:11(6:44/mi) 172/173bpm [1157b/mi] 71cal 480/523W
5) 0.62mi - 3:46(6:03/mi) 175/177bpm [1060b/mi] 65cal 503/569W
3:48 3:58 3:56 4:11 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:04 136 124-154 825 168 164-174 505 368-548 2/2
0.25 1:32 46 6:11 161 154-166 996 165 162-168 562 538-585 5/1
0.38 2:19 47 6:17 168 166-169 1056 164 164-166 560 502-612 3/1
0.50 3:04 45 6:01 170 169-170 1022 164 162-166 490 479-506 0/3
0.63 3:50 46 6:08 169 166-170 1037 163 160-164 515 486-529 2/2
0.75 4:35 45 6:01 168 166-169 1010 162 160-164 452 432-482 0/4
0.88 5:22 46 6:11 169 168-171 1046 161 158-164 475 458-511 2/1
1.00 6:11 50 6:37 170 169-171 1126 161 160-162 508 477-535 2/0
1.13 7:01 50 6:40 171 171-172 1141 160 158-162 466 447-478 2/1
1.25 7:50 49 6:29 171 167-172 1108 160 158-164 480 445-547 3/0
1.38 8:41 51 6:51 170 167-171 1164 161 158-162 515 483-548 3/0
1.50 9:27 46 6:09 171 170-172 1052 160 158-162 498 476-529 0/2
1.63 10:14 47 6:16 171 170-172 1072 161 158-162 511 497-518 0/1
1.75 11:01 47 6:13 172 171-173 1069 161 158-164 458 406-512 0/4
1.88 11:48 47 6:15 171 170-172 1069 161 158-162 455 420-472 1/2
2.00 12:39 51 6:48 171 170-172 1162 159 156-160 473 441-507 2/0
2.13 13:30 51 6:45 172 171-173 1160 159 156-160 460 448-478 2/1
2.25 14:19 50 6:38 172 172-173 1141 158 156-160 461 440-498 2/1
2.38 15:12 52 6:59 172 171-172 1202 158 156-160 500 475-521 3/0
2.50 16:00 48 6:26 172 172-173 1105 159 156-160 506 448-523 2/1
2.63 16:44 45 5:56 173 172-174 1027 160 158-160 508 441-557 0/3
2.75 17:31 47 6:13 174 172-175 1083 160 158-162 517 461-553 1/1
2.88 18:14 43 5:41 175 174-176 995 162 160-164 459 428-491 0/4
3.00 19:03 49 6:31 176 175-177 1147 160 158-164 507 474-542 3/1
3.11 19:41 38 5:59 176 175-177 1052 161 158-162 531 497-569 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 3.1 19:39 6:19
    Still 0.2 - - 2 -

  • Power Distribution

    494W (612 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 52.53% More
    800m 2:59 6:00 58.83% More
    1km 3:45 6:03 61.17% More
    Mile 6:08 6:08 64.49% More
    5k 19:39 6:19 68.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 66.99
    5km 19:39 6:19 68.36
    5M 32:32 6:30 67.01
    10km 40:58 6:36 66.40
    10M 1:07:50 6:47 66.20
    Half 1:30:18 6:54 65.26
    20M 2:21:25 7:04 66.04
    Mara 3:08:17 7:11 66.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here