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Sun 28th Jan 2024 at 10:46am by EdGreig

Run > General
  • cold
  • Time
    46:51
  • Miles
    6.25
  • Min/mi
    7:30
  • Pacing
    89.8%
  • WAVA
    58.49
  • Stride(cm)
    138
  • Cals
    799
  • Watts
    424
  • Cadence
    156
  • BPM
    173
  • %MHR
    95.1
  • B/mi
    1297
  • Asc(m)
    121
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 4:23(7:03/mi) 152/176bpm [1071b/mi] 70cal 445/627W
2) 0.62mi - 4:04(6:32/mi) 174/176bpm [1137b/mi] 70cal 393/481W
3) 0.62mi - 4:36(7:25/mi) 177/181bpm [1312b/mi] 80cal 431/639W
4) 0.62mi - 4:50(7:47/mi) 175/179bpm [1362b/mi] 83cal 421/546W
5) 0.62mi - 4:54(7:53/mi) 176/178bpm [1388b/mi] 85cal 445/557W
6) 0.62mi - 4:46(7:41/mi) 173/178bpm [1329b/mi] 80cal 407/576W
7) 0.62mi - 4:16(6:52/mi) 173/175bpm [1187b/mi] 73cal 408/499W
8) 0.62mi - 4:47(7:42/mi) 175/179bpm [1347b/mi] 81cal 430/608W
9) 0.62mi - 5:00(8:04/mi) 175/179bpm [1410b/mi] 85cal 410/529W
10) 0.62mi - 4:42(7:34/mi) 178/183bpm [1347b/mi] 83cal 457/632W
11) 0.04mi - 32(13:08/mi) 181/183bpm [2377b/mi] 9cal 208/457W
4:23 4:04 4:36 4:50 4:54 4:46 4:16 4:47 5:00 4:42 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:16 137 122-148 995 160 100-168 487 140-627 12/2
0.50 3:32 1:43 6:50 157 147-176 1073 157 154-160 439 376-486 1/5
0.75 5:17 1:45 7:02 175 174-176 1230 158 152-162 408 300-481 2/11
1.00 6:52 1:35 6:18 175 174-176 1103 156 154-158 382 301-459 0/21
1.25 8:30 1:38 6:33 174 171-176 1141 156 152-162 390 271-469 2/13
1.50 10:16 1:46 7:04 178 175-181 1259 155 152-158 448 329-639 8/3
1.75 12:11 1:55 7:42 177 175-181 1362 155 152-160 397 367-443 8/2
2.00 14:03 1:51 7:26 177 175-178 1315 155 154-158 428 356-513 1/10
2.25 15:53 1:51 7:22 172 170-176 1268 155 152-160 419 275-506 10/0
2.50 18:00 2:06 8:26 177 173-179 1492 155 154-158 436 329-546 13/1
2.75 19:54 1:54 7:37 177 176-178 1349 155 152-160 461 403-557 8/4
3.00 21:55 2:01 8:02 176 174-178 1415 156 154-158 441 394-526 7/2
3.25 23:55 2:00 8:01 173 171-176 1387 156 154-158 417 400-444 11/2
3.50 25:53 1:58 7:53 174 171-178 1372 155 152-158 404 322-576 3/4
3.75 27:45 1:52 7:27 172 170-175 1282 156 154-164 406 340-434 1/8
4.00 29:30 1:44 6:58 174 172-175 1212 154 152-158 395 291-463 1/11
4.25 31:08 1:38 6:34 172 170-173 1129 154 152-160 398 290-484 1/17
4.50 32:51 1:43 6:53 173 170-174 1190 156 152-158 429 356-499 7/8
4.75 34:53 2:02 8:07 175 172-176 1422 155 152-160 441 374-608 4/2
5.00 36:50 1:57 7:49 175 173-179 1368 156 152-160 426 367-514 8/2
5.25 38:43 1:53 7:31 174 169-176 1307 156 152-166 371 255-426 4/9
5.50 40:48 2:05 8:21 175 170-177 1462 157 154-160 436 372-529 13/1
5.75 42:53 2:05 8:19 177 175-179 1473 155 152-158 432 378-519 13/1
6.00 44:46 1:53 7:30 178 176-178 1336 155 152-158 438 371-533 9/4
6.25 46:43 1:57 7:50 181 178-183 1417 155 106-162 463 36-632 4/3
6.25 46:56 13 +4 52:43 178 175-180 9384 106 106-106 117 117-117 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.9% 8:16
    26 2.8% 7:59
    11 2.9% 8:05
    11 2.2% 6:58

  • Cadence Distribution

    156 avge / 168 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 155 6.2 46:41 7:29
    Walk 0.3 105 0 9 28:11
    Still 0.1 - - 2 -
    Pause 0.1 - - 4 -

  • Power Distribution

    424W (639 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 48.93% More
    800m 3:12 6:25 54.99% More
    1km 4:00 6:26 57.46% More
    Mile 6:38 6:38 59.60% More
    5k 22:43 7:19 59.14% More
    5 miles 36:46 7:21 59.31% More
    10k 46:14 7:26 58.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 58.85
    5km 22:20 7:11 60.15
    5M 36:59 7:24 58.95
    10km 46:34 7:30 58.42
    10M 1:17:06 7:43 58.25
    Half 1:42:39 7:50 57.41
    20M 2:40:45 8:02 58.09
    Mara 3:34:02 8:10 58.18
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