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Wed 8th May 2024 at 6:08am by Espen

Run > General
  • Time
    43:15
  • Miles
    4.63
  • Min/mi
    9:20
  • Pacing
    54.4%
  • WAVA
    50.05
  • Stride(cm)
    99
  • Cals
    456
  • Watts
    297
  • Cadence
    174
  • BPM
    122
  • %MHR
    61.8
  • B/mi
    1137
  • Asc(m)
    91
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 104/121bpm [647b/km] 54cal 268/473W
2) 1km - 6:07(6:07/km) 117/124bpm [715b/km] 62cal 278/388W
3) 1km - 5:26(5:26/km) 119/123bpm [646b/km] 57cal 274/332W
4) 1km - 5:17(5:17/km) 127/132bpm [670b/km] 61cal 310/369W
5) 1km - 5:29(5:29/km) 128/132bpm [702b/km] 62cal 287/326W
6) 1km - 5:39(5:39/km) 128/132bpm [723b/km] 63cal 305/341W
7) 1km - 6:19(6:19/km) 131/136bpm [827b/km] 68cal 303/405W
8) 0.45km - 2:46(6:10/km) 123/126bpm [759b/km] 29cal 279/385W
6:13 6:07 5:26 5:17 5:29 5:39 6:19 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:44 2:44 +1:24 21:50 94 73-121 2052 181 106-190 388 17-473 13/2
0.25 4:34 1:50 +34 14:39 112 98-120 1642 175 172-178 296 221-366 2/2
0.38 6:17 1:44 +46 13:49 97 81-113 1340 175 172-182 255 197-331 0/15
0.50 9:46 3:28 +2:08 27:48 107 78-121 2974 178 172-186 283 146-317 0/8
0.63 11:06 1:20 +6 10:41 109 98-116 1165 173 166-176 298 268-353 1/4
0.75 12:43 1:37 +20 12:58 115 108-122 1492 172 166-176 288 258-340 0/6
0.88 14:35 1:52 +32 14:57 114 105-122 1704 175 172-178 349 296-388 5/0
1.00 16:57 2:22 +58 18:52 119 110-124 2246 169 156-182 288 222-364 12/0
1.13 17:58 1:01 8:09 117 113-121 953 170 162-174 274 223-299 1/14
1.25 19:05 1:07 8:57 121 119-123 1083 173 170-174 301 259-329 1/5
1.38 20:07 1:02 8:14 119 117-123 979 170 166-174 247 222-285 1/6
1.50 21:10 1:03 8:26 117 115-121 986 173 170-176 293 271-315 0/9
1.63 22:17 1:06 8:52 119 116-122 1054 174 168-180 265 74-310 1/7
1.75 23:28 1:11 9:32 119 117-120 1134 171 86-176 289 139-332 0/3
1.88 24:33 1:05 8:39 121 117-123 1047 173 168-176 291 246-304 1/1
2.00 25:32 59 7:50 123 117-126 964 176 168-182 322 238-361 1/5
2.13 26:35 1:03 8:26 127 125-129 1070 176 174-178 308 287-337 0/0
2.25 27:39 1:04 8:30 129 126-130 1097 176 174-180 299 294-304 0/0
2.38 28:43 1:04 8:35 127 126-129 1091 176 174-178 295 290-308 1/0
2.50 29:51 1:08 9:07 129 126-132 1175 175 172-178 326 290-369 5/1
2.63 30:55 1:04 8:31 132 131-132 1124 176 174-178 288 280-314 1/1
2.75 32:01 1:06 8:48 130 128-131 1145 175 172-180 289 278-300 1/1
2.88 33:08 1:07 8:57 126 123-129 1127 175 174-176 289 282-299 1/1
3.00 34:17 1:08 9:07 124 124-125 1130 175 174-178 286 278-294 1/1
3.13 35:22 1:05 8:42 126 125-127 1097 176 174-178 283 276-296 2/0
3.25 36:27 1:05 8:38 129 128-130 1114 175 172-176 325 298-341 3/0
3.38 37:36 1:09 9:16 130 128-132 1204 174 170-176 308 286-323 2/0
3.50 38:46 1:10 9:21 126 124-128 1179 173 170-176 287 275-299 2/0
3.63 39:54 1:07 8:58 127 125-130 1138 175 172-176 298 291-306 3/0
3.75 41:03 1:10 9:18 127 125-131 1182 174 172-176 310 294-325 7/0
3.88 42:24 1:21 10:47 129 126-134 1391 175 172-178 361 300-405 10/2
4.00 43:32 1:08 9:04 135 133-136 1223 170 166-176 257 212-347 6/5
4.13 45:01 1:29 11:49 133 131-136 1572 174 172-176 330 280-394 11/0
4.25 46:16 1:15 10:02 131 129-132 1315 174 168-178 295 254-336 5/1
4.38 47:25 1:08 9:07 126 124-129 1149 169 166-174 252 240-286 0/7
4.50 48:28 1:03 8:26 124 120-125 1045 167 162-174 244 225-274 2/11
4.63 49:53 1:25 11:18 123 120-126 1390 172 162-176 306 233-385 7/0
4.64 50:03 10 12:59 125 125-125 1623 169 166-172 275 244-314 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.6% 9:14
    23 5.7% 10:56
    17 4.8% 12:53
    15 5.1% 18:12
    11 5.6% 11:33

  • Cadence Distribution

    174 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 173 4.6 45:53 10:36
    Walk 0.1 97 0 3 28:54
    Still 1.6 - - 50 -
    Pause 6.2 - - 3:17 -

  • Power Distribution

    297W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.08% More
    800m 4:07 8:17 46.24% More
    1km 5:12 8:22 47.75% More
    Mile 8:32 8:32 49.54% More
    5k 27:37 8:53 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 49.63
    5km 28:20 9:07 50.75
    5M 46:55 9:23 49.88
    10km 59:05 9:31 49.45
    10M 1:37:50 9:47 49.35
    Half 2:10:15 9:57 48.66
    20M 3:23:58 10:12 49.23
    Mara 4:31:34 10:22 49.31
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