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Tue 7th May 2024 at 7:14pm by simonkissam

Run > Warm Down
  • Time
    18:22
  • Miles
    2.19
  • Min/mi
    8:23
  • WAVA
    48.42
  • Stride(cm)
    116
  • Cals
    320
  • Cadence
    166
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 152cal 7.15/8.04mph
2) 1mi - 8:23(8:23/mi) 141cal 7.15/7.83mph
3) 0.19mi - 1:35(8:23/mi) 27cal 7.15/7.06mph
8:24 8:23 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:31 168 164-170 4/3
0.13 1:02 34 8:59 167 166-170 2/2
0.19 1:31 29 7:50 166 166-168 1/1
0.25 2:08 37 9:51 166 164-168 3/3
0.31 2:37 29 7:49 166 164-168 7/8
0.38 3:09 31 8:17 167 164-170 10/9
0.44 3:38 29 7:51 166 164-168 5/4
0.50 4:13 35 9:22 166 164-168 7/7
0.56 4:41 28 7:31 165 164-168 7/9
0.63 5:12 31 8:13 166 164-168 8/8
0.69 5:43 30 8:07 166 164-168 4/5
0.75 6:19 36 9:38 166 164-168 6/6
0.81 6:50 31 8:16 167 164-170 6/7
0.88 7:21 31 8:22 168 164-170 2/2
0.94 7:51 30 7:58 166 164-166 1/2
1.00 8:23 32 8:34 165 162-166 3/4
1.06 8:53 30 7:53 167 164-170 6/4
1.13 9:22 30 7:55 167 164-170 4/5
1.19 9:54 31 8:23 164 162-166 2/2
1.25 24:30 14:37 +14:20 3:53:46 165 162-168 3/6
1.31 25:09 39 10:24 168 166-168 1/1
1.38 25:46 37 9:45 164 152-168 2/2
1.44 26:19 34 8:57 166 162-168 3/1
1.50 26:53 34 9:00 164 160-166 4/1
1.56 27:23 30 7:52 162 158-164 6/3
1.63 27:59 36 9:37 164 162-166 3/2
1.69 28:30 31 8:16 165 164-166 4/3
1.75 29:01 31 8:11 165 162-166 3/2
1.81 30:13 1:12 +40 19:12 165 164-174 3/2
1.88 30:44 31 8:16 168 162-170 2/2
1.94 31:32 48 +17 12:52 163 118-172 1/3
2.00 32:04 32 8:29 166 164-168 3/1
2.06 32:36 32 8:33 168 166-174 2/1
2.13 33:06 31 8:09 166 162-170 2/2
2.19 33:38 32 8:35 165 162-168 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 165 2.2 17:57 15:07
    Walk 1.3 118 0 38 1:15:03
    Still 0.1 - - 4 -
    Pause 30.8 - - 15:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 36.16% More
    800m 4:06 8:16 41.04% More
    1km 5:07 8:14 43.05% More
    Mile 8:20 8:20 45.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 47.29
    5km 26:37 8:34 48.28
    5M 44:04 8:49 47.81
    10km 55:29 8:56 47.58
    10M 1:31:52 9:11 47.62
    Half 2:02:19 9:20 47.03
    20M 3:11:32 9:35 47.60
    Mara 4:15:01 9:44 47.67
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