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Tue 7th May 2024 at 7:10pm by DundeeDon

Run > General
  • Time
    16:37
  • Miles
    2.54
  • Min/mi
    6:33
  • Pacing
    16.4%
  • WAVA
    79.41
  • Stride(cm)
    139
  • Cals
    204
  • Watts
    478
  • Cadence
    177
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    870
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 3:57(3:57/km) 124/143bpm [489b/km] 44cal 461/558W
2) 1km - 4:01(4:01/km) 134/148bpm [539b/km] 49cal 466/539W
3) 1km - 4:07(4:07/km) 138/154bpm [568b/km] 52cal 445/548W
4) 1km - 4:09(4:09/km) 135/150bpm [561b/km] 54cal 443/538W
5) 0.09km - 22(4:13/km) 136/137bpm [573b/km] 5cal 448/451W
3:57 4:01 4:07 4:09 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 5:58 120 91-134 716 181 176-194 523 500-558 1/1
0.25 1:34 49 6:32 140 134-143 915 176 172-180 490 471-516 1/1
0.38 3:49 2:15 +1:30 18:01 118 106-143 2126 183 174-190 510 470-533 1/1
0.50 4:40 51 6:46 134 128-137 908 178 176-180 471 446-489 1/1
0.63 6:54 2:15 +1:29 17:56 110 101-137 1973 183 176-190 495 447-538 0/1
0.75 7:42 48 6:24 128 120-134 819 177 174-180 489 483-494 1/1
0.88 10:02 2:20 +1:33 18:36 127 111-138 2362 176 166-182 493 206-539 1/1
1.00 10:51 50 6:38 143 139-146 947 176 174-178 485 470-501 1/1
1.13 13:10 2:18 +1:28 18:25 127 109-147 2339 174 158-178 436 126-497 1/1
1.25 13:59 49 6:34 145 139-148 952 176 174-178 468 461-482 1/1
1.38 16:44 2:45 +1:57 21:59 129 108-149 2836 180 176-184 508 461-548 1/1
1.50 17:34 50 6:42 147 139-152 985 175 174-178 471 455-499 0/1
1.63 19:25 1:51 +1:03 14:49 137 125-152 2031 176 166-180 475 445-508 2/1
1.75 20:16 51 6:48 149 144-153 1013 175 172-178 466 448-493 0/1
1.88 22:34 2:18 +1:29 18:26 130 115-154 2396 176 160-180 482 449-510 1/1
2.00 23:25 51 6:48 144 133-149 978 174 172-176 465 452-490 1/1
2.13 25:38 2:13 +1:23 17:44 131 115-150 2322 175 170-178 466 439-491 1/1
2.25 26:29 51 6:49 143 136-148 974 176 174-178 460 449-472 0/1
2.38 28:44 2:15 +1:25 17:59 124 104-149 2229 177 172-188 478 443-538 2/1
2.50 29:34 50 6:42 133 125-137 891 175 174-178 465 446-486 0/1
2.54 29:52 18 7:15 136 136-137 986 174 172-176 448 444-451 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 176 2.5 18:03 11:45
    Pause 28.3 - - 11:49 -

  • Power Distribution

    478W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 58.24% More
    800m 4:17 8:38 50.21% More
    1km 6:36 10:37 42.56% More
    Mile 10:32 10:32 45.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 77.29
    5km 20:34 6:37 79.23
    5M 34:04 6:49 78.27
    10km 42:53 6:54 77.82
    10M 1:11:02 7:06 77.86
    Half 1:34:34 7:13 76.90
    20M 2:28:05 7:24 77.82
    Mara 3:17:10 7:32 77.93
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