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Tue 7th May 2024 at 6:00pm by Magsy

Walk > General
  • Time
    11:23
  • Miles
    0.46
  • Min/mi
    24:45
  • Stride(cm)
    62
  • Cals
    47
  • Cadence
    105
  • BPM
    94
  • B/mi
    2336
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.46mi - 11:23(24:54/mi) 94/102bpm [2340b/mi] 47cal 39/57rpm
11:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:41 94 88-98 2509 111 104-114 1/23
0.13 2:56 1:16 20:12 95 90-99 1918 108 100-110 9/6
0.19 4:20 1:24 22:23 98 93-102 2193 107 94-114 16/8
0.25 5:43 1:23 22:16 97 95-100 2159 103 92-110 1/11
0.31 7:15 1:32 24:31 94 87-100 2305 100 92-110 6/4
0.38 9:18 2:03 32:44 94 90-99 3076 103 92-110 5/4
0.44 10:45 1:28 23:21 93 89-100 2171 105 98-112 2/3
0.46 11:23 38 31:25 89 88-90 2796 108 98-114 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 102 max Delete HR Trace

  • Cadence Distribution

    105 avge / 114 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:15 More
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