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Mon 6th May 2024 at 9:16am by Foxy

Run > Race
  • Time
    4:56:18
  • Miles
    26.55
  • Min/mi
    11:10
  • Pacing
    77.6%
  • WAVA
    47.15
  • Stride(cm)
    94
  • Cals
    3394
  • Cadence
    153
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1576
  • Asc(m)
    1090
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 138/155bpm [1338b/mi] 128cal
2) 1mi - 9:23(9:23/mi) 140/152bpm [1314b/mi] 129cal
3) 1mi - 9:17(9:17/mi) 146/161bpm [1355b/mi] 127cal
4) 1mi - 9:15(9:15/mi) 148/154bpm [1370b/mi] 129cal
5) 1mi - 9:22(9:22/mi) 149/156bpm [1396b/mi] 125cal
6) 1mi - 9:18(9:18/mi) 147/152bpm [1367b/mi] 128cal
7) 1mi - 9:26(9:26/mi) 148/159bpm [1396b/mi] 124cal
8) 1mi - 10:04(10:04/mi) 151/161bpm [1519b/mi] 140cal
9) 1mi - 9:17(9:17/mi) 161/171bpm [1494b/mi] 133cal
10) 1mi - 9:26(9:26/mi) 165/170bpm [1557b/mi] 133cal
11) 1mi - 11:00(11:00/mi) 143/160bpm [1572b/mi] 124cal
12) 1mi - 11:09(11:09/mi) 146/162bpm [1627b/mi] 134cal
13) 1mi - 10:34(10:34/mi) 143/162bpm [1512b/mi] 122cal
14) 1mi - 11:55(11:55/mi) 139/164bpm [1656b/mi] 122cal
15) 1mi - 11:54(11:54/mi) 139/158bpm [1653b/mi] 123cal
16) 1mi - 10:58(10:58/mi) 149/163bpm [1635b/mi] 126cal
17) 1mi - 12:24(12:24/mi) 131/148bpm [1625b/mi] 124cal
18) 1mi - 14:16(14:16/mi) 127/153bpm [1812b/mi] 124cal
19) 1mi - 12:28(12:28/mi) 138/155bpm [1720b/mi] 124cal
20) 1mi - 12:16(12:16/mi) 149/171bpm [1827b/mi] 139cal
21) 1mi - 14:22(14:22/mi) 127/159bpm [1825b/mi] 122cal
22) 1mi - 15:27(15:27/mi) 115/151bpm [1777b/mi] 118cal
23) 1mi - 13:20(13:20/mi) 133/160bpm [1774b/mi] 129cal
24) 1mi - 11:56(11:56/mi) 143/162bpm [1707b/mi] 128cal
25) 1mi - 12:30(12:30/mi) 135/163bpm [1687b/mi] 131cal
26) 1mi - 10:07(10:07/mi) 158/172bpm [1599b/mi] 136cal
27) 0.55mi - 5:11(9:22/mi) 169/177bpm [1584b/mi] 72cal
9:42 9:23 9:17 9:15 9:22 9:18 9:26 10:04 9:17 9:26 11:00 11:09 10:34 11:55 11:54 10:58 12:24 14:16 12:28 12:16 14:22 15:27 13:20 11:56 12:30 10:07 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:42 9:42 9:42 136 81-154 1318 169 120-180 56/43
2.00 19:04 9:22 9:22 141 134-152 1322 169 166-174 45/32
3.00 28:23 9:19 9:19 146 136-161 1360 168 166-174 69/77
4.00 37:39 9:16 9:16 148 139-154 1371 168 164-174 30/58
5.00 47:00 9:21 9:21 148 141-156 1384 167 162-172 36/51
6.00 56:18 9:18 9:18 147 139-152 1368 167 160-172 47/40
7.00 1:05:45 9:27 9:27 148 139-159 1398 167 158-170 54/51
8.00 1:15:48 10:03 10:03 151 144-161 1517 166 162-172 55/58
9.00 1:25:05 9:18 9:18 161 147-171 1497 168 162-176 49/49
10.00 1:34:31 9:26 9:26 165 155-170 1557 167 162-170 60/45
11.00 1:45:31 10:59 10:59 144 115-159 1582 157 114-170 49/44
12.00 1:56:40 11:09 11:09 146 121-162 1628 157 104-168 57/48
13.00 2:07:14 10:34 10:34 142 113-162 1501 160 114-168 55/67
14.00 2:19:11 11:57 11:57 138 114-164 1649 147 108-168 46/61
15.00 2:31:01 11:51 11:51 139 113-158 1646 146 106-166 43/47
16.00 2:42:01 11:00 11:00 148 119-163 1627 158 114-166 56/44
17.00 2:54:25 12:24 12:24 131 109-148 1624 146 106-166 51/50
18.00 3:08:43 14:17 14:17 127 105-153 1815 129 100-164 55/63
19.00 3:21:09 12:26 12:26 139 112-154 1729 148 104-166 47/49
20.00 3:33:26 12:18 12:18 149 118-171 1832 147 110-168 56/54
21.00 3:47:47 14:21 14:21 129 104-159 1851 133 110-168 44/46
22.00 4:03:13 15:26 15:26 116 97-152 1790 127 106-242 44/37
23.00 4:16:32 13:19 13:19 132 105-160 1759 139 108-168 42/43
24.00 4:28:31 11:58 11:58 141 119-160 1688 151 110-174 50/54
25.00 4:41:01 12:30 12:30 136 104-163 1701 145 112-246 49/44
26.00 4:51:08 10:07 10:07 158 128-172 1597 163 116-172 73/59
26.55 4:56:18 5:10 9:23 169 165-177 1584 168 164-174 58/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.8% 9:29
    17 12.5% 15:58
    16 15.2% 17:49
    16 6.8% 10:29
    15 11.6% 14:56
    15 11.8% 14:55

  • Cadence Distribution

    153 avge / 246 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 165 22.1 3:42:02 10:04
    Walk 24.9 116 4.5 1:13:54 16:29
    Still 0.1 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.99% More
    800m 4:25 8:53 44.26% More
    1km 5:32 8:55 45.99% More
    Mile 9:10 9:10 47.23% More
    5k 28:47 9:16 51.15% More
    5 miles 46:27 9:17 51.64% More
    10k 57:50 9:18 51.81% More
    10 miles 1:34:22 9:26 52.50% More
    Half 2:08:05 9:47 51.17% More
    20 miles 3:33:27 10:40 48.29% More
    Mara 4:52:39 11:10 46.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 47.20
    5km 30:29 9:49 48.31
    5M 50:29 10:06 47.52
    10km 1:03:34 10:14 47.14
    10M 1:45:15 10:32 47.06
    Half 2:20:08 10:42 46.42
    20M 3:39:26 10:58 46.97
    Mara 4:52:10 11:09 47.04
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