You can still access the old version of this page.

Mon 6th May 2024 at 10:49am by TylerDre

Run > General
  • Time
    25:28
  • Miles
    2.62
  • Min/mi
    9:43
  • Pacing
    82.7%
  • WAVA
    45.74
  • Stride(cm)
    100
  • Cals
    387
  • Watts
    376
  • Cadence
    165
  • BPM
    148
  • B/mi
    1441
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.49mi - 5:00(10:14/mi) 132/140bpm [1350b/mi] 69cal 353/433W
2) 0.53mi - 5:00(9:24/mi) 147/152bpm [1383b/mi] 79cal 397/433W
3) 0.09mi - 1:00(10:41/mi) 150/152bpm [1603b/mi] 15cal 382/429W
4) 0.96mi - 9:00(9:24/mi) 153/163bpm [1439b/mi] 140cal 368/561W
5) 0.5mi - 5:00(10:01/mi) 157/162bpm [1573b/mi] 76cal 359/467W
6) 0.05mi - 28(10:04/mi) 157/158bpm [1581b/mi] 8cal 409/440W
5:00 5:00 1:00 9:00 5:00 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.49 5:00 5:00 10:13 132 89-141 1349 159 0-172 353 0-433 6/3
1.02 10:00 5:00 9:24 147 141-152 1382 168 164-172 397 359-433 7/3
1.11 10:59 1:00 10:39 150 143-152 1598 164 160-168 381 331-429 1/1
2.07 19:59 9:00 9:24 153 127-163 1439 160 0-194 368 0-561 12/18
2.57 24:58 5:00 10:01 157 147-162 1572 163 0-188 360 0-467 7/10
2.61 25:26 28 +1 10:26 157 154-158 1638 173 168-182 409 383-440 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    165 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 169 2.5 23:15 9:25
    Walk 8.7 117 0.1 2:13 15:17

  • Power Distribution

    376W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 39.85% More
    800m 4:12 8:28 43.70% More
    1km 5:29 8:50 43.76% More
    Mile 9:03 9:03 45.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 44.73
    5km 30:31 9:49 45.69
    5M 50:31 10:06 44.86
    10km 1:03:37 10:14 44.45
    10M 1:45:20 10:32 44.33
    Half 2:20:15 10:42 43.69
    20M 3:39:37 10:59 44.21
    Mara 4:52:24 11:10 44.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here