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Thu 2nd May 2024 at 7:43pm by Stevejamc

Run > General

  • Time
    51:54
  • Miles
    5.72
  • Min/mi
    9:04
  • Pacing
    75.8%
  • Stride(cm)
    106
  • Cals
    784
  • Cadence
    168
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1379
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:36/mi) 137/149bpm [1177b/mi] 72cal 6.98/7.74mph
2) 0.62mi - 5:21(8:37/mi) 146/157bpm [1259b/mi] 79cal 6.96/7.97mph
3) 0.62mi - 5:38(9:05/mi) 153/161bpm [1389b/mi] 88cal 6.61/7.95mph
4) 0.62mi - 5:31(8:53/mi) 149/161bpm [1324b/mi] 82cal 6.75/8.39mph
5) 0.62mi - 6:34(10:35/mi) 148/163bpm [1566b/mi] 89cal 5.67/8.33mph
6) 0.62mi - 5:18(8:31/mi) 155/164bpm [1320b/mi] 82cal 7.04/7.83mph
7) 0.62mi - 5:31(8:52/mi) 160/170bpm [1419b/mi] 89cal 6.76/7.58mph
8) 0.62mi - 5:41(9:08/mi) 157/167bpm [1434b/mi] 88cal 6.57/7.89mph
9) 0.62mi - 5:49(9:22/mi) 166/179bpm [1556b/mi] 97cal 6.4/7.78mph
10) 0.13mi - 1:09(9:02/mi) 163/172bpm [1474b/mi] 18cal 6.64/8.45mph
5:20 5:21 5:38 5:31 6:34 5:18 5:31 5:41 5:49 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 124 81-145 1074 170 168-172 4/1
0.50 4:21 2:11 8:45 146 141-149 1277 170 168-174 7/3
0.75 6:27 2:06 8:24 145 141-148 1218 171 168-174 7/11
1.00 8:24 1:57 7:47 142 139-145 1106 172 170-174 0/18
1.25 10:48 2:24 9:34 151 143-157 1446 155 92-178 7/6
1.50 12:56 2:08 8:33 152 149-154 1299 172 168-176 11/2
1.75 14:59 2:03 8:14 154 151-155 1267 174 172-176 8/1
2.00 17:30 2:31 10:04 150 139-161 1511 154 116-178 10/7
2.25 19:48 2:17 9:09 150 142-161 1373 157 114-174 3/9
2.50 21:58 2:11 8:43 149 143-154 1299 168 126-176 2/13
2.75 24:05 2:07 8:27 155 149-158 1310 175 172-178 5/5
3.00 27:27 3:21 13:26 147 116-163 1974 160 112-176 2/6
3.25 29:41 2:15 8:59 143 126-153 1285 173 172-174 8/7
3.50 31:45 2:03 8:13 155 152-158 1273 174 172-178 6/4
3.75 33:56 2:11 8:45 160 157-163 1399 172 166-176 5/19
4.00 36:04 2:09 8:34 159 153-166 1363 170 166-180 1/10
4.25 38:15 2:11 8:43 163 158-169 1421 171 170-174 6/4
4.50 40:49 2:34 10:15 155 146-163 1588 162 110-176 5/13
4.75 43:06 2:17 9:09 159 153-164 1454 171 162-176 7/12
5.00 45:09 2:03 8:12 162 157-167 1327 175 172-182 3/5
5.25 47:21 2:12 8:50 169 161-179 1492 173 162-176 12/5
5.50 49:35 2:13 8:53 163 158-168 1449 168 118-176 10/7
5.72 51:54 2:19 10:32 163 152-172 1718 165 118-186 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace
  • Climb Gradient Min/mi
    23 1.9% 8:59
    11 7.2% 9:27
    11 4.8% 8:43
  • Cadence Distribution

    168 avge / 186 max Stride Length: 106cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 171 5.6 48:19 8:41
    Walk 5.6 115 0.2 2:56 18:54
    Still 1.3 - - 39 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 0.00% More
    800m 3:57 7:56 0.00% More
    1km 5:00 8:03 0.00% More
    Mile 8:14 8:14 0.00% More
    5k 28:17 9:06 0.00% More
    5 miles 45:03 9:01 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 8:10 8:10
    5km 27:11 8:45
    5M 45:00 9:00
    10km 56:40 9:07
    10M 1:33:50 9:23
    Half 2:04:55 9:32
    20M 3:15:37 9:47
    Mara 4:20:27 9:56
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