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Sat 4th May 2024 at 9:56am by Bignose

Walk > General
  • Time
    3:20:57
  • Miles
    2.95
  • Min/mi
    1:08:07
  • Stride(cm)
    31
  • Cals
    329
  • Cadence
    76
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 1:05:49(1:05:49/mi) 75/122rpm
2) 1mi - 1:28:00(1:28:00/mi) 77/220rpm
3) 0.95mi - 47:07(49:49/mi) 77/104rpm
1:05:49 1:28:00 47:07

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 9:27 9:27 1:15:34 77 58-94 26/23
0.25 17:18 7:52 1:02:53 76 70-84 48/52
0.38 24:49 7:30 1:00:03 73 66-104 15/19
0.50 32:48 8:00 1:03:56 72 66-80 35/21
0.63 40:37 7:49 1:02:30 73 64-80 47/58
0.75 54:37 14:00 1:52:01 73 64-122 38/32
0.88 1:00:01 5:24 43:11 76 70-86 66/36
1.00 1:05:36 5:35 44:42 77 70-94 22/55
1.13 1:12:14 6:38 53:05 75 66-86 23/10
1.25 1:19:35 7:21 58:46 74 66-84 41/58
1.38 1:27:21 7:46 1:02:04 77 64-220 37/36
1.50 1:35:31 8:10 1:05:23 75 60-110 62/46
1.63 1:41:55 6:24 51:11 74 40-82 28/31
1.75 1:50:55 9:00 1:11:57 75 44-88 14/48
1.88 2:25:19 34:25 4:35:18 86 62-118 45/11
2.00 2:33:31 8:12 1:05:34 75 70-86 14/19
2.13 2:39:38 6:07 48:58 76 68-84 10/20
2.25 2:46:39 7:01 56:05 76 70-84 26/4
2.38 2:51:28 4:49 38:30 76 72-86 43/63
2.50 2:58:34 7:06 56:46 77 72-104 19/42
2.63 3:03:39 5:06 40:45 76 74-84 30/36
2.75 3:10:21 6:41 53:31 77 68-86 42/43
2.88 3:14:58 4:37 36:58 80 70-88 108/35
2.95 3:20:56 5:58 1:24:10 81 46-100 0/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 8.0% 49:56
    53 37.1% 56:05
    52 26.3% 48:30
    40 17.5% 56:35
    17 16.3% 46:25

  • Cadence Distribution

    76 avge / 220 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:40 46:56 More
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