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Sat 4th May 2024 at 9:02am by KinkyS

Run > parkrun
  • Time
    25:29
  • Miles
    3.08
  • Min/mi
    8:16
  • Pacing
    91.3%
  • WAVA
    61.55
  • Stride(cm)
    105
  • Cals
    259
  • Cadence
    186
  • BPM
    153
  • %MHR
    82.5
  • B/mi
    1263
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 146/154bpm [1199b/mi] 80cal
2) 1mi - 8:28(8:28/mi) 154/160bpm [1303b/mi] 88cal
3) 1mi - 8:17(8:17/mi) 157/161bpm [1300b/mi] 85cal
4) 0.08mi - 32(6:40/mi) 162/163bpm [1079b/mi] 6cal
8:13 8:28 8:17 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 117 94-134 839 196 188-204 1/1
0.25 1:53 59 7:50 140 134-144 1097 191 188-196 3/5
0.38 2:54 1:01 8:10 148 142-151 1209 188 184-192 3/2
0.50 3:59 1:06 8:45 149 147-150 1304 185 180-188 4/0
0.63 5:06 1:06 8:52 152 149-154 1347 182 176-186 4/2
0.75 6:07 1:01 8:07 152 151-154 1235 185 180-194 3/7
0.88 7:11 1:04 8:30 152 151-154 1292 183 178-190 4/2
1.00 8:12 1:02 8:13 152 151-153 1250 184 180-188 2/2
1.13 9:14 1:02 8:13 153 152-154 1258 186 182-194 2/5
1.25 10:14 1:00 8:03 153 151-155 1233 189 184-194 0/2
1.38 11:18 1:04 8:30 154 151-156 1308 185 182-190 3/4
1.50 12:22 1:04 8:28 153 152-155 1296 184 182-186 1/1
1.63 13:34 1:12 9:36 155 152-158 1489 180 168-188 9/0
1.75 14:39 1:05 8:41 158 157-160 1371 184 174-194 6/6
1.88 15:36 57 7:37 156 154-157 1187 189 184-194 0/9
2.00 16:40 1:04 8:32 154 153-155 1314 184 178-188 5/5
2.13 17:44 1:04 8:34 154 152-156 1320 183 178-186 6/3
2.25 18:53 1:09 9:09 157 154-160 1436 181 170-188 6/1
2.38 19:52 59 7:52 157 154-159 1236 187 184-194 3/3
2.50 20:57 1:05 8:39 157 155-158 1359 184 178-192 5/8
2.63 22:01 1:04 8:32 158 156-159 1349 184 182-186 2/3
2.75 23:00 1:00 7:58 157 155-159 1251 187 182-192 1/1
2.88 23:59 59 7:49 158 156-159 1236 189 186-194 0/6
3.00 24:56 57 7:39 159 157-161 1216 189 184-196 3/3
3.08 25:29 33 6:47 162 160-163 1098 194 192-198 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 9:13

  • Cadence Distribution

    186 avge / 204 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 25:27 8:16
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 51.29% More
    800m 3:50 7:43 53.36% More
    1km 4:53 7:51 54.57% More
    Mile 8:08 8:08 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.63
    5km 25:44 8:17 61.47
    5M 43:14 8:39 59.71
    10km 54:48 8:49 58.97
    10M 1:32:06 9:13 57.71
    Half 2:03:40 9:26 56.08
    20M 3:16:13 9:49 55.50
    Mara 4:23:27 10:03 54.67
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